how are YOU LOSING WEIGHT?

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  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
    I've always eaten really nutrient-dense and healthy foods, and I've always walked between 30 minutes and an hour a day. It just wasn't enough. To lose weight:

    +I'm tracking calories (in & out), measuring portions, and researching the best eating-out options if I'm at a restaurant
    +I joined a gym with my hubby and we go together 4 or 5 times a week. I go by myself another time or two, but having the "buddy" really keeps me accountable and motivated.

    It's really that simple, I guess. I'm eating less & moving more. Duh.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I log in EVERY.SINGLE.DAY follow the mfp calorie recomendations and record my food faithfully.I Workout 1-2 hours a day 6 days a week and usually have 1 cheat evening per week.

    So far for the last 14 months this has worked for me.
  • tmaksparkie
    tmaksparkie Posts: 279
    I live a primal lifestyle and do weit training and cardio 3x a week at the gym. Other then that just good choices.
  • jclji4
    jclji4 Posts: 118 Member
    CUTTING CALORIES AND WORKING OUT. I TRY TO EXERCISE 5-7 X PER WEEK, I EAT 6 TO 9 SERVINGS OF FRUITS AND VEGGIES, I EAT LEAN PROTEIN AND TRY CONSUME ONLY THE GOOD FAT IE: OLIVE OIL, COCOUNUT OIL, NUTS, AVACADOS....
  • Mommyof3texans
    Mommyof3texans Posts: 347
    I'm trying really hard to eat more whole "clean" foods and fewer processed foods. I try to plan as much in advance as possible and log it so I can see where I am with all of the nutritional categories.

    I make sure I eat the calorie goal that was set for me and I exercise at least 3 days a week. I also drink lots of water.
  • andreagap
    andreagap Posts: 6
    ......
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