My Before and During :) 198-->141lbs :) *warning skin!*

george1957

Wow!!! Fantastic

EbonyGemstoneHealth

Amazing!

1fitmama

You look amazing!

randi50

awesome!

ambie35

totally inspiring!

Bsloop45

You look great!
I was wondering what kind of exercises you did to help with this process, if any.

I am 5' 4" as well, and my starting weight is a little lower than yours(190), and my first major goal weight is 135. Then I will continue on and hope to lose a bit more.
If you have any advice for me I would love to hear it.

shannonpatton

So amazing!!!! Thank u for the inspiration. U look great!

jonquilrose710

OH MY GOSH!!!!!! You better go buy a bikini!!

nissafull

Good job!

Scidoc

You look great!
I was wondering what kind of exercises you did to help with this process, if any.

I am 5' 4" as well, and my starting weight is a little lower than yours(190), and my first major goal weight is 135. Then I will continue on and hope to lose a bit more.
If you have any advice for me I would love to hear it.

I do lots of cardio! I spend a lot of time on the elliptical, about an hour, and I set the resistance to around 8 or 9, sometimes 10, and I try to get my heart rate up to around 160 and keep it around there. I have also recently started doing a lot more strength training to build muscle and look more toned. Once the fat starts melting off, I want there to be muscle underneath to poke through

Scidoc

OH MY GOSH!!!!!! You better go buy a bikini!!

lol...no not yet! another 10-15lbs and I *might* feel ok being in a bikini

38Gigi38

What an amazing inspiration...Thanks for sharing!!!

VegGrrl

THANK YOU so much for posting those pics!!!! I started at 192 and my goal is pretty much where you are now (140). I'm currently 174. Those pics really inspire me because it reminds me how fantabulous I will look at my goal!! (Of course, I'm nearly 20 years older than you so I won't look *quite* as amazing as you do, but close!)


Congratulations to you on your accomplishments thus far, and I know you will be at your own personl goal before you know it!

heartpdx

what an amazing victory! well done, and thanks for sharing

Dencrossgirl

LOL when it said "warning skin" I thought you meant like hanging excess skin. I was at 200 and want to be 145 so I was a little concerned. You look great btw.

Tamz47

you look awesome im at that weight right now and need to be where u r right now my biggest problem is food i just cant function that right i first eat to little than too much then a little healthier etc. can u tell me your 7 day menu or what ever u can give me i am exercising everyday and only take 1 day off a week. i do intence cardio to free wts, i really think its the food ive been trying to lose since jan,1st i'm so desprate to lose if u could help me please;)

Scidoc

you look awesome im at that weight right now and need to be where u r right now my biggest problem is food i just cant function that right i first eat to little than too much then a little healthier etc. can u tell me your 7 day menu or what ever u can give me i am exercising everyday and only take 1 day off a week. i do intence cardio to free wts, i really think its the food ive been trying to lose since jan,1st i'm so desprate to lose if u could help me please;)

Certainly, I will send you a friend request and you can take a look at my food/exercise diary Keep that chin up and stay persistent! You can do this!!!