no carbs at last meal?

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hasselh
hasselh Posts: 29
in Food and Nutrition
What are the current thoughts on no starchy carbs at the last meal of the day?
In other words just protein and fibrous carbs (most veggies).
Good, bad, no difference?

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  • hasselh
    hasselh Posts: 29
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    What are the current thoughts on no starchy carbs at the last meal of the day?
    In other words just protein and fibrous carbs (most veggies).
    Good, bad, no difference?
  • raincloud
    raincloud Posts: 405 Member
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    In the end it has never made a difference for me.
  • amandat_79
    amandat_79 Posts: 221 Member
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    I eat rice or whole grain bread every time and have still had good luck.

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