I'm SO hungry, I could eat an elephant.

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  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
    The only way I can keep myself from feeling hungry all day is to eat a 1/2 c. or so of fruit and veg. with every small meal / snack. I still get after-dinner cravings, but it takes longer to get there if I'm still munching on my cucumbers and berries.
  • cherubcrnp
    cherubcrnp Posts: 717 Member
    I haven't been hit by a crave for a while but when I did, I got a bottle of water and added a flavor packet. That usually helped. Since starting this program, I really haven't had any craves, but I noticed that if I keep my protein levels even, I don't feel hungry. I am waiting for the overwhelming urge for ice cream or chocolate....I better have a case of water ready...LOL
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