Your Favorite Shopping list FOODS! I need Ideas as we all do

SunLovin1

Frozen endamame...you can toss it into meals or just eat plain for extra protein and fiber.

Nutella
Flat Out low carb tortillas
Pouches of tuna for snacks
Salmon
Almonds and walnuts
Ground flaxseed
Shrimp
Tea

paigemang♥

Try to eat organic, veggies and meats...there are alot of nasty things/preservatives in processed foods that keep weight on and mess with your body!!

Rebjones612

bump

MyNameIsNotBob

Berries (whatever's fresh / in season)
Bananas
Spinach

Beans
Quinoa
Couscous
Brown rice
Wheat bread (the Pepperidge Farm Light is my new current fave--45 cal. / slice)

Pretzels
Peanuts
Popcorn
Peanut Butter

Cheerios
Cereal (Basic 4 is a my current top fave)
Granola
Oatmeal
Clif Bars / Granola Bars

Orange Juice
v8
Skim milk
eggs
yogurt
string cheese or other indiv. portions of cheese
cheese, cheese, and more cheese
turkey slices
individual portions of ice cream, frozen yogurt, etc.
Lean Cuisines

I don't buy a lot of meat because I usually only cook one or two meaty dinners per week. When I do that, I just buy whatever meat and produce I need for that particular meal.

autumn13

I Buy:
Organic peanut butter
Black beans
Garbonza beans
Chick peas
Pinto beans
Barley
Brown Rice
Whole grain bread
Fresh vegetables
Almond Milk
Greek yogurt
Olive oil
Vinegar
Chicken
Salmon
Oatmeal
Cinnamon
Honey
Eggs
Prunes
Fruit
Nut and seeds of all kinds
Avocado
Laughing cow cheese
sugar free jello
meats all kinds chicken steaks pork chops turkey ham
butter salted
beef jerkey
pop corn
pickles/ hot pepper
hot sauce
steel oats
mmmmm thats just a list to start!

autumn13

ohh and dont forget

Quinoa
Couscous
flax seed
and fiber one bars!

LeeseMichelle

Chickpeas! You can make them with just about anything, and they are super quick food to make. Here is a great easy as pie recipe to get you started. Add some wheat crackers to keep it super easy:) Best of luck!
http://allrecipes.com/Recipe/Vegetarian-Chickpea-Sandwich-Filling/Detail.aspx

NotAllWhoWanderAreLost

oikos or chobani greek yogurt
kashi go lean crisp cereal (i use it as a mix-in with my yogurt)
small curd low-fat cottage cheese
laughing cow light cheese wedges
frigo light string cheese
skippy natural or smucker's natural peanut butter
oatmeal
bananas, grapes, strawberries, blueberries, cherries, oranges, apples, cantaloupe, pineapple, watermelon, peaches, pears...
broccoli, green beans, cucumber, tomato, lettuce, baby spinach, onions, garlic, sweet potatoes, zucchini, squash, baby carrots, celery, snap peas, peppers...
hummus
boneless skinless chicken breast
lean ground turkey
lean / thin sliced beef
lean ground beef
Morningstar Farms Spicy Black Bean burgers
Morningstar breakfast links
Egg beaters
2% american cheese slices
swiss cheese slices
Kraft "cracker cut" low-fat cheddar cheese
skim or 1% milk
Arnold sandwich thins
Flatout wraps
Kashi TLC peanut butter granola bars
Kashi TLC dark chocolate/coconut granola bars
skinny cow ice cream treats (havent met one i didnt like LOL)
local raw honey
pure maple syrup
crystal light pure fitness
water crackers
Wheat Thins flatbread crackers
bulk bin goodies: sliced almonds, dates, banana chips, pineapple, cranberries, popcorn
Newman's Own Light Balsamic dressing
Wholly guacamole, salsa, queso
mini bagels (frozen type so i can just pop one out at a time)
a variety of frozen veggies including stir-fry blends
a variety of beans (black, kidney, chick, etc)
spices
Veggie Patch falafel
coffee & herbal teas
cold-pressed organic extra virgin coconut oil
extra virgin olive oil
spiru-tein protien powder (non-GMO!)
clif bars/energy bars
emerald breakfast-to-go nut/granola/dried fruit packs (keep in car/purse/diaper bag/desk!!)
high quality multi-vitamin/mineral

I don't eat seafood, but fish is a good option as well

OMG now i need a snack lol :noway:

malabaugh

Laughing cow cheeses
Wholly guacamole 100 calorie packs
tortillas
black beans
apples
bananas
steel cut oats
honey
almond butter
lesser evil kettle corn
from my butcher (i love going to a butcher!): chicken sausages, pulled pork, homemade pierogis, organic eggs
skinny cow truffle bars
thomas' better start english muffins
peppers
cucumber
canteloupe
cottage cheese
greek yogurt
hummus
spinach (ALWAYS!)
bean sprouts or alfalfa sprouts (awesome filler for wraps and sandwiches)
fresh beets (wrap in foil and toss in a crock pot. serve cold on salads)
salsa
sweet potatoes
sour cream (full fat! low fat has scary chemicals, not worth the 30 fewer calories)
nuts
pretzels (yummy with laughing cow!)

ahkunkel

1. Egg whites
2. Grapefruit
3. Chicken
4. Salsa
5. Yogurt
6. Fresh veggies- carrots, broccoli, green beans, sugar snap peas
7. Frozen yogurt or sherbert
8. Animal crackers :]
9. Kashi cereal
10. Brown Rice

cng1117

spinach
eggs
parmesan cheese wedge
various pasta noodles
ground turkey
lean ground beef
lean italian sausage
whole chickens (cheaper to de-skin & cut up on ones own)
lemons
mushrooms
parsley
basil
tomatoes
kidney and black beans
various frozen veg
chicken and beef broth
celery
olives
red wine (to cook with)
capers
olive oil
..... lol obviously we eat a lot of italian dishes

jwd28

boneless skinless chicken breast
salsa
eggs
spinach and lettuce (I buy both in the plastic bins - its more expensive but worth the convenience)
black beans
granola
instant oatmeal
baby carrots
sugar snap peas
tortillas
broccoli
smoked salmon
turkey jerky

kstw

Wild salmon fillets-great cooked in the oven with spinach, onions, artichokes, mushrooms, etc.
Fresh fruit-blueberries, blackberries, strawberries, plums, peaches, apples
Extra virgin olive oil
Light balsamic dressings
Multi-grain sandwich rounds
Multi-grain waffles
Maple and brown sugar oatmeal
96/4 extra lean ground beef

cupcakecarnivore

These are always in my grocery cart:

Avocados, Ryvita multigrain crisps, garlic and herb laughing cow cream cheese, greek yogurt, apples, kiwis, oranges, organic peanut butter, lentils, beans, Popchips, almonds, smartpop popcorn, cherry tomatoes, pickles, whole wheat pasta, brown rice, bananas......and ristorante mushroom pizza lol...just in case I get a craving:)

SugarNtheRaw

Chobani Greek yogurts, cottage doubles, baby spinach, feta cheese, black beans, chick peas, various marinades for meat, butternut, acorn and spaghetti squash, bananas, fresh pineapple and fresh coconut. Gotta have the coconut! It's so great for your skin and digestion.

lalilalu

My top 3 are....
LSA (linseed, sunflower, almond meal) Goes on my breafast every day
Wheatgerm - Again goes on breakfast, taste yum and is good for you.
Parsley - Flavours all sorts of meals and good vitamins etc...

kristenheet

One of the things we can't do without is Joseph's Flax, Oat Bran & Whole Wheat Square Lavash bread. I don't know if it is widely available, or even if our local super center is going to continue carrying it, but if not, we will order it online! It is delish!

lelearmstrong

bump

cangel81603

BUMP> Great suggestions:)

sarahsedaii

WATERMELON...that is all.

liezelcha

Bump

maremare312

Great thread! My standards are mushrooms, onions, parsley and cilantro. You can make so many tasty things with these flavors--spaghetti sauce, thai food, fried rice, fajitas.

Five8feelingreat

egg whites
frozen veggies (i just eat them plain!)
sandwich thins or bagel thins
spinach
apples, bananas, pears, oranges
quick oats
almond butter
skinny cow chocolate cones
chocolate vita tops
frozen single-serve lasagna (trader joe's is my favorite, but michelina's lean gourmet, and smart ones are good as well!)
spinach for salad or omelettes
frozen fruit
plain greek yogurt
fiber one original
kashi golean original
unsweetened vanilla almond breeze
Trader Joe's Puff Pastry Margherita Pizza <<<favorite meal of every week. sooo delicious!

great topic, i love all these ideas!

1113cw

Some of my weekly staples...

- boneless skinless chicken breast
- baby spinach
- Chobani greek yogurt
- thin sliced boneless pork chops
- Carnation Instant Breakfast drink
- Pepperidge Farm 15 Grain Whole bread
- SmartWater
- Oatmeal
- Laughing Cow cheese wedges
- baby carrots
- instant brown rice
- Boars Head Salsalito sliced turkey (from the deli counter)

torregro

Much of what has been said already is on my list, but I also buy

South Beach Diet Protein Fit bars....love the Almond, Maple Nut or Cinnamon Raisin flavors
Bocca Brand Bruschetta Tomato Basil Parmesan veggie patties
Green Giant Simply Steam green beans and almonds
Watermelon!
Muscle Milk

torregro

Ooh! And Shirataki noodles.....can't forget those. ;-)

BigBoneSista

These are my must haves.

Chicken breast
Whiting (fish)
Ground Turkey (Lean)
Ground Beef (Lean)
Starkist Lite/Low Sodium)
Peanut Wonder (Peanut Butter alternative)

Natures Own Multi-grain sandwich thins

Low Moisture Part Skim Mozzarella Cheese
Fage Greek Yogurt 0%

Baby Spinach
Tomato
Zucchini
Onions
Sweet Corn on Cob
Sweet Potato
Celery
Broccoli
Cucumber

Bananas
Apples
Green Grapes
Strawberries

Dry Roasted Edamame Wasbi Flavored
Trail mix

Mrs. Dash Seasonings (all of them)
Extra Virgin Olive Oil
Benissimo Balsamic Garlic
Modenaceti Balsamic Vinegar of Modena

MeekMeals

bump!! I gotta thru and write all of this down! Just got back from the grocery store. It took me hours to read labels and etc. imma stick with the veggies raw and fruit. but i am gettiing kinda bored with it!

tamiller93

Apple Straws by World Gourmet. I picked them up in the chip aisle. They taste just like McDonald's apple pie! Soooo good! And 38 straws is only 130 calories. Love love love them!

hroehl

I am soooo jealous! I live in Alaska and our produce is all picked green and shipped up here, only for a couple months in the summer can we get fresh, locally grown stuff. Most of the time what we buy at the grocery store is green and flavorless. I am thinking about signing up for full circle farms produce deliveries. It is so expensive to eat healthy!