Two months in but not met anyone

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  • kasash53
    kasash53 Posts: 1
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    hi lost 11lbs up to now need some support to keep going please
  • kristanickerson
    kristanickerson Posts: 72 Member
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    I'd be happy to have friends too - to encourage each other. I have been on MFP for less than a month. I think it will take some focus to keep with it. My biggest problem is food. If I don't log in my food then I just start eating whatever. This is really helping me focus on eating right.

    I totally agree. Journaling has given me the most control even when you're way over your goals for the day journal it anyway!!! It'll help keep you focused on the days when you're feeling stronger and can make up for it a bit. Also planning everything ie: dinners out or big meals ahead of time so you can eat light the rest of the day or making sure you're meals are balanced most days so you don't feel like binging is really key.
  • Starlage
    Starlage Posts: 1,709 Member
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    i'll add you! makes a big difference having all that support :o)

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