200 pounds to lose, but a smile on my face

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Replies

  • jaelwoman
    jaelwoman Posts: 81
    Welcome!! I love your attitude! Feel free to friend me! I'd love to be friends with you!
  • michelegbowman
    michelegbowman Posts: 195
    Please friend me.

    I admire your courage and determination.

    Sending you lots of love and support for as long as you want or need it.

    love,
    michele
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    You're 34 years old and that makes you still young enough to lose the weight and still enjoy your life. I've lost 75lbs and have kept it off for over 2.5 years. I understand the feeling you are goin thru by puttin a fake smile on your face. It's hard. You can definitly do this! Feel free to add me, I wish you all of the luck in the world! I wish you better health as well!
  • Tree72
    Tree72 Posts: 942 Member
    Congratulations on making the very difficult decision to take control of your life and to have a happier and healthier future. You will definitely find lots of support and good advice here.

    Remember to take it one day at a time, and at your own pace. You will succeed and reach your goals.

    If you would like more support, feel free to add me. :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome to MFP and please remember to take this one day at a time.

    You are never going to be perfect and you will need to be
    1.) Patient with yourself in overcoming and changing bad habits and addictions,
    2.) Persevere even when you feel like giving up. Success is never giving up,
    3.) and be Positive about yourself and the process. If you don't believe you can do it, you will not do it.

    You can do it!:flowerforyou: MFP does work if you work it!
  • janemartin02
    janemartin02 Posts: 2,653 Member
    you can do this.it takes time,commitment and lots of hard work.
    Just don`t get discouraged and don`t quit.
    Take it 1 day at a time.
    Welcome!!!
    jane:flowerforyou:
  • kanglj65
    kanglj65 Posts: 25
    Welcome! YOU CAN DO IT!!! One day at a time- one MINUTE at a time, but it will all be worth it in the end. And remember, you may need BIG changes, but it starts with SMALL steps- don't set yourself up for failure. :flowerforyou:
  • drjackson23
    drjackson23 Posts: 10 Member
    Good luck girls! The best way that Ive found to lose weight is to eat as many fresh veggies and fruits as you can stand! Dont get side tracked and keep up the exercise, It only hurts for a little while!!! :)
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