1-Step Health Tricks

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  • SaraTonin
    SaraTonin Posts: 551 Member
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    On that note, olive oil and vinegar on your salad. YUM!
  • aab1
    aab1 Posts: 1,120 Member
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    Eat your carbs earlier in the day (some articles state no carbs after 3pm)
  • SaraTonin
    SaraTonin Posts: 551 Member
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    Multivitamins are great for your health and energy level when you're on a low-cal diet.
  • knittygirl52
    knittygirl52 Posts: 432 Member
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    use plain yogurt instead of sour cream, especially in strong tasting dishes (like tacos). More calcium and less fat, and unlike fat-free sour cream, you can get it without stuff like modified cornstarch, etc. (Of course, you need to read labels.)

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