I know this has been asked before

Carrie6o6
Carrie6o6 Posts: 1,443 Member
edited September 19 in Food and Nutrition
But what is a link to a site that helps you calculate how many calories are in your homemade dishes?

Replies

  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    But what is a link to a site that helps you calculate how many calories are in your homemade dishes?
  • GrnEyz
    GrnEyz Posts: 360
    Hmm, good question. I've always just added up all the cals in the whole dish and then divide that by how many servings...but if there is a site..that'd be easier!
  • Katy009
    Katy009 Posts: 579 Member
    http://recipes.sparkpeople.com/recipe-calculator.asp
  • marskids
    marskids Posts: 296 Member
    I've been doing it GrnEyz's way but the above mentioned site sure seems alot easier and faster!!!
    Thanks for that post!!!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Here is what I did.
    I went into my daily log.
    Under Dinner I logged all the food I put into my recipe.
    For me it was a meatloaf
    then i saved it as a meat. It calculated all of the nutrition info and now when i have me meatloaf i find my meal, and then select the portion I have eaten.
    ( and dont forget to remove all that food from your dinner or you will be way over on cals!)(

    problem is i looooooove my meatloaf so I always eat too much!!
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