I know this has been asked before
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Carrie6o6
Posts: 1,443 Member
But what is a link to a site that helps you calculate how many calories are in your homemade dishes?
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But what is a link to a site that helps you calculate how many calories are in your homemade dishes?0
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Hmm, good question. I've always just added up all the cals in the whole dish and then divide that by how many servings...but if there is a site..that'd be easier!0
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I've been doing it GrnEyz's way but the above mentioned site sure seems alot easier and faster!!!
Thanks for that post!!!0 -
Here is what I did.
I went into my daily log.
Under Dinner I logged all the food I put into my recipe.
For me it was a meatloaf
then i saved it as a meat. It calculated all of the nutrition info and now when i have me meatloaf i find my meal, and then select the portion I have eaten.
( and dont forget to remove all that food from your dinner or you will be way over on cals!)(
problem is i looooooove my meatloaf so I always eat too much!!0
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