3500+ Calories burned challenge 4/11 - 4/17

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123578

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  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 6000 :heart:

    Mon: 572 (JM RI30 wk 4, hiking 30min)
    Tues: 1008 (cleaning 3hrs, hiking 30min)
    Wed: 1013 (JM RI30 wk 4, mtn. biking 40min, walking 30min, cleaning 20 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2593
    Left to go: 3407
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 5000

    Mon: 750 calories burned (6.5 mile run; Ripped in 30 Week 2)
    Tues: 602 calories burned (7.5 mile run; Shred It With Weights Level 2)
    Wed: 741 calories burned (6.7 mile run; Ripped in 30 Week 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2093
    Left to go: 2907
  • pinklion721
    pinklion721 Posts: 226 Member
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    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned 300 (30ds)
    Wednesday total cals. Burned 651 (30 ds and 65 min riding bike)
    Thursday total cals. Burned/ how
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 1689
    Left 1811/3500

    [/quote]
  • Kimkimba
    Kimkimba Posts: 173 Member
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    Weekly Goal: 5000
    Mon: 569 - jogging/walking 64 minutes
    Tues: 586 - jogging/walking 70 minutes
    Wed: 439 - jogging/walking 47 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1594
    Left to go: 3406
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #12

    Weekly Goal: 4500
    Mon: REST DAY! Traveled back from Florida
    Tues: 1075 calories burned (spin & walked 6 miles)
    Wed: 515calories burned (C25K, arm circuit & glute circuit)
    Thur: 1277 calories burned (spin, back circuit & walk 7 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2867
    Left to go: 1633
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 580 (Step Aerobics Class)
    Tues: 289 (Firm Body Sculpt)
    Wed: 835 (30 Treadmill, 30 Elliptical, 30 Cycle)
    Thur:437 (Jillian Michaels Banish Fat / Boost Metabolism)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2141
    Left to go: 1459
  • Kolohe71
    Kolohe71 Posts: 613 Member
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    Weekly Goal: 3500
    Mon: 314 (60 min of moderate pace walking)
    Tues: 1109 (75 min of moderate to vigorous canoe paddling)
    Wed: 314 (60 min of moderate pace walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1737
    Left to go: 1763
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500

    Mon: calories burned: 229 (26 min of C25K)
    Tues: calories burned: 0 (how they were burned)
    Wed: calories burned: 0 (how they were burned)
    Thur:calories burned: 623 (33 min of Ripped in 30, 31 min of C25K, 10 min of Yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 852
    Left to go: 2419
  • mauryr
    mauryr Posts: 385
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    Made it last week, try again this week!

    Weekly Goal:3500
    Mon: 1016 burned (treadmill: 308; Rowing: 301; elliptical: 407) a good day.
    Tues: 751 burned (elliptical: 240; raquetball, competitive: 511) still, a pretty good day - won one game of r-ball, and came close on the second...
    Wed: 750 burned (treadmill: 250; rowing: 250; elliptical: 250))
    Thur:733 (racquetball competitive: 943; racquetball: casual:90)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3252
    Left to go 248
  • otrinao
    otrinao Posts: 53
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    Weekly Goal: 3500
    Mon: burned 445 calories interval running on the treadmill
    Tues: burned 730 calories spinning and weight training
    Wed: burned 613 calories weight training and elliptical
    Thur: burned 567 calories spinning
    Fri:
    Sat:
    Sun:
  • looznw8biken
    looznw8biken Posts: 15
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    Tue 04/12/11 01:23 PMWeekly Goal: 5000
    Mon:701 calories burned (12.29 mile bike ride -http://connect.garmin.com/activity/78686992)
    Tues: 680 calories burned (2 hours of softball)
    Wed:441 calories burned (playing golf)
    Thur:951 calories burned (playing golf & cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2773
    Left to go2227
  • pinklion721
    pinklion721 Posts: 226 Member
    Options
    Weekly goal: 3500
    Monday total Cals. Burned 738 (30ds and last chance work out
    Tuesday total cals. Burned 300 (30ds)
    Wednesday total cals. Burned 651 (30 ds and 65 min riding bike)
    Thursday total cals. Burned 1273 ( 30ds and 120 min bike riding)
    Friday total cals burned/ how
    Sat. Total cals burned/ how
    Sunday total cals burned/ how

    Total 2962
    Left 538/3500

    [/quote]
    [/quote]
  • ContinuousEffort
    ContinuousEffort Posts: 136
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    Weekly Goal: 3500

    Mon: 301 calories burned (walking the dog .... 60min)
    Tues: 98 calories burned (walking the dog...12min)
    Wed: 0
    Thur: 350(walking the dog....70min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 750
    Left to go: 2,750
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 237 calories burned (25 mins leg work out, 33 mins various cardio)
    Tues: 0 calories burned (rest day)
    Wed: 832 calories burned (55 mins trainer, 25 mins elliptical 25 mins treadmill)
    Thur:503 calories burned (20 mins treadmill 43 mins ellitpical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1572
    Left to go: 1928
  • pixycats
    pixycats Posts: 62
    Options
    Weekly Goal: 3500
    Mon: 416 (60 minutes of jogging/walking on treadmill)
    Tues: 208 (30 minutes of walking/jogging outside)
    Wed: 618 (20 minutes on bike, 30 minutes jogging/walking on treadmill, 30DS, gym circuit)
    Thur: 460 (60 minutes of group power, 60 minutes of group centergy)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1702
    Left to go: 1798
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3500
    Mon: 569 calories burned (51 minutes Running-on-Air-Stepper-Machine)
    Tues: 531 calories burned (51 minutes Elliptical Machine)
    Wed: 574 calories burned (45 minutes jogging and walking)
    Thurs: 650 calories burned (50 minutes Running-on-Air-Stepper-Machine )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2324
    Left to go: 1176
  • ser0630
    ser0630 Posts: 223
    Options
    Weekly Goal: 4000
    Mon: 840 calories burned (306 burned doing 20 minutes of Zumba, 149 burned walking for 33 minutes at 3 mph, 385 burned doing 35 minutes of circuit training).
    Tues: 89 calories burned (35 minutes cooking/food prep)
    Wed: 375 calories burned (269 burned while walking 3.0 mph for 60 minutes, 106 burned interval workout Shape DVD 22 minutes)
    Thur: 722 calories burned (459 burned 45 minutes of circuit training, 114 burned 10 minutes on the elliptical machine, 149 burned walking 3.0 mph for 30 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2026
    Left to go: 1974
  • Kolohe71
    Kolohe71 Posts: 613 Member
    Options
    Weekly Goal: 3500
    Mon: 314 (60 min of moderate pace walking)
    Tues: 1109 (75 min of moderate to vigorous canoe paddling)
    Wed: 314 (60 min of moderate pace walking)
    Thur: 790 (60 min of moderate to vigorous canoe paddling)
    Fri:
    Sat:
    Sun:

    Total: 2527
    Left to go: 973
  • pjfmaui73
    pjfmaui73 Posts: 408
    Options
    Weekly Goal: 6000

    Mon: 572 (JM RI30 wk 4, hiking 30min)
    Tues: 1008 (cleaning 3hrs, hiking 30min)
    Wed: 1013 (JM RI30 wk 4, mtn. biking 40min, walking 30min, cleaning 20 min)
    Thur: 1069 (walking and cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3662
    Left to go: 2338
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 7,000

    Mon: 1230 (B210K-Week 1 Day 3 & Walking)
    Tues: 576 (Walking & Strength Training)
    Wed: 1743 (B210K-Week 2 Day 1 & Walking)
    Thur: 1570 (Walking, Strength Training, StairMaster & Zumba Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5119
    Left to go: 1881

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