i cant poo.

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  • eeeekie
    eeeekie Posts: 1,011 Member
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    2 weeks without having a bowel movement is NOT good. Have you thought of seeing your doctor?
  • rebelontherun
    rebelontherun Posts: 192 Member
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    A lot of times I have the same problem. But here's a few things that have really helped me. I drink more water. Activia actually works wonders and tastes very good as well :) and there are these pills called Yeast Defense that you can buy off of amazon that also work, but personally I choose Activia yogurt over pills.
  • brittanyscherich
    brittanyscherich Posts: 355 Member
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    All my life, I've only gone like once a week. But now that I'm drinking more, it's like 3-4 times a week. Drink more water. Have you tried those digestive yogurts like Activia and all that?
  • Levedi
    Levedi Posts: 290 Member
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    It's possible that your meds caused this, but it's even more reason to see your doctor. Frequent constipation seriously increases your risk of bowel obstruction, colon cancer and infection. According to a friend of mine who is a professor of kinesiology (science of the body) and nutrition you should poo once a day every single day. The kind of constipation you're talking about is dangerous. Please do see a doctor.
  • Levedi
    Levedi Posts: 290 Member
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    Like everyone is saying, water and fiber. But if those don't make a difference, you may want to see a doctor. My mother-in-law only "goes" once every few weeks, and long story short, she found out that part of her colon is basically dead. I'm not sure how that works... But I don't really want to know.

    Exactly!! The fecal load is full of bacteria - if you don't get rid of it regularly you can get massive infections, bowel rupture, the whole nine yards. In fact the not being able to poo might be a symptom of a serious problem with the colon already. You don't want to find out you have necrosis when you spike a 105 fever. (I'm not kidding - it happens.)
  • dls06
    dls06 Posts: 6,774 Member
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    My Daughter has the same problem. The Doctor told her to take Milalax everyday.
  • littlemili
    littlemili Posts: 625 Member
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    I have IBS-C. I have found a few things that fix it.

    Just as important as WHAT you eat, is that you have a regular diet without mixing it up too much. I eat a lot of foods every day like spinach, wraps, humous, tinned tomato etc and have found since I regulated my diet my digestive system seems to have figured out how to deal with what I feed it much better. It's like new or varied foods confuse it.

    I also drink like 12 glasses of water some days which is definitely making a great difference and I highly recommend that you try it. I find 8 makes no difference to my digestion but 10+ does.

    A few things I have cut out completely through trial and error which were all definitely screwing my body up in that department:
    1) Cow milk and all products from it (use soya and goat instead)
    2) Regular bread (all kinds - even wholemeal)
    3) White pasta (I now hardly ever eat anything but wholewheat and if I do eat white, I eat a half serving)
    4) Minimise on sodium!! Another thing that just confuses a sensitive digestive tract.


    Hope you find that helpful, I have been in the emergency room for pains from this issue before and spent over a year investigating what eating habits help and hinder it.
  • Johnnyswife
    Johnnyswife Posts: 1,447 Member
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    This topic made me lol.. I gotta wonder, how much cheese do you eat?? I just went a whole week without a shred of cheese and 3 days later the floodgates opened. hehe...

    I don't really miss cheese either, but in all my diets, I ALWAYS had to have cheese somewhere and this is the first time I didn't. If your eating cheese, try cutting that out and eating more fiber. :flowerforyou:

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