Eggs

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chantel14
chantel14 Posts: 128
in Food and Nutrition
So just out of curiosity, how many of ya'll eat the the whole egg and how many eat just egg whites? Pros and cons?
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Replies

  • willnorton
    willnorton Posts: 995 Member
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    im doing lower carb....EGGS ARE GOOD FOR YOU....EAT THE WHOLE EGG:wink:
  • sairanasir
    sairanasir Posts: 54 Member
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    I eat the egg whites because it is lower in calories more filling and also healthier for you:smile
  • JillyCornwall
    JillyCornwall Posts: 376 Member
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    Whole eggs for me, free range..and nearly every day. Yes the yolks have the most fat but they also have the taste..and in my book this is for life..so I want good tasting food.
  • cutemorena85
    cutemorena85 Posts: 7
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    i do both. theres only 16 calories if u do the egg white and then there is 70 calories if u do the whole egg. a little more protein with the whole egg, but also a little more cholesterol. if you are doing scrambled egg one egg white and one whole egg is very good. :P
  • tuscaroragal
    tuscaroragal Posts: 78 Member
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    I actually eat the whole egg. I have hard boiled eggs in the fridge for those "hungry" days when I can't seem to get full. I love eggs, so just eating the whites doesn't appeal to me. I'm losing weight consistently with a good exercise routine. I suppose if my cholesterol was a problem or I was having trouble losing weight, I might think about it. Hopefully, it doesn't get to that!
  • angieb1978
    angieb1978 Posts: 20
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    i just eat the egg whites they are filling but low in calories and fat
  • bonnienm
    bonnienm Posts: 329 Member
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    For scrambled eggs (omlets) 1 whole and 2 whites. No flavor in the whites and like they've said, all the nutrition is in the yolk.
  • Twylyght
    Twylyght Posts: 224 Member
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    I have to eat the whole egg because I think it tastes better. Yes, plain whites are healthier for you, but if you eat in moderation (not 5 a day) you will be just fine!!
  • Angel1029
    Angel1029 Posts: 459
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    I just eat the whites
  • liyahxoxo
    liyahxoxo Posts: 78
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    sorry, love the whole egg i wouldnt be able to eat just the whites. and its not that bad for you either if you eat in moderation like 2 a day but not every day kinda deal.
  • beachcomber99
    beachcomber99 Posts: 8 Member
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    For scrambled eggs or omelets, I whisk together one large or jumbo egg and 1 serving of Egg Beaters. Tastes great and I don't notice the difference between this combination and actually eating two whole eggs. Saves on calories and cholesterol.
  • ShannonWinger
    ShannonWinger Posts: 309 Member
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    I eat the whole egg. The yolk is so delicious and full of vitamins. It seems such waste to toss out the yolk.
  • liyahxoxo
    liyahxoxo Posts: 78
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    what do you guys do with the yolks after you use just the egg whites?:ohwell:
  • sandyw127
    sandyw127 Posts: 131 Member
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    i use egg beaters. theres 212 grams of cholesterol per egg. no thanks... ill stick with the egg beaters.
  • holly0623
    holly0623 Posts: 66
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    I usually just eat egg whites because they are so low calorie, or sometimes I'll do 1 egg white and 1 whole egg. Some people don't think egg whites have any taste, but to me they taste fine and pretty good with some salsa. It all depends on what your calorie/macronutrient goals are (:
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
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    I have 2 whole eggs, every other morning almost =)
  • baisleac
    baisleac Posts: 2,019 Member
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    I do two whole eggs and one "Best of the Egg"* for my morning scrambled eggs, with 2-4 Tbsp cheddar cheese.

    Most of the nutrients are in the yolk! http://www.cholesterol-and-health.com/Egg_Yolk.html


    *http://www.fatsecret.com/calories-nutrition/lucerne/best-of-the-egg-whites
  • ajh2011
    ajh2011 Posts: 89 Member
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    I eat the whole egg for sure. It always fills me up and worth the calories for me:)
  • jackiemomx2
    jackiemomx2 Posts: 47 Member
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    It's the whole thing for me! The yolks have cancer fighting choline in them!
  • RockVixen
    RockVixen Posts: 63 Member
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    Dr. Oz says time and time again to eat the whole egg. He says like an apple a day an egg a day will do you good. So I do One whole egg and then a couple egg whites.

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