Eggs

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  • deathtaco
    deathtaco Posts: 237
    Whole eggs. You don't see animals separating out the yolks cause they're bad for 'em.
    Egg white is just protein. Egg yolk contains everything else worth eating.

    As stated before, dietary cholesterol has no affect on blood levels. Cholesterol is a naturally produced steroid in the body - if it was bad for us, our body wouldn't produce it as a none-waste substance.

    Inflammation is the killer.
  • kpadilla411
    kpadilla411 Posts: 36
    I eat just the egg white. I eat like 3 for breakfast for only 51. It is low in calories and the yolk has a lot of cholesterol, plus I dont really like the yolk too much.
  • Mommyof3texans
    Mommyof3texans Posts: 347
    I typically do a mix of 1 whole egg with 2 or 3 egg whites, especially when I eat them scrambled.
  • willnorton
    willnorton Posts: 995 Member
    eggbeaters have sooooooooooo much sodium in them
  • bluespring
    bluespring Posts: 201 Member
    Whole eggs for me too. 2 a day for breakfast during the week.
    Egg beaters on the weekend.
  • kentlass
    kentlass Posts: 325 Member
    just egg whites for me...occasionally i'll have a whole egg but i love egg whites so don't mind having just them
  • sstoutccn
    sstoutccn Posts: 10
    If God wanted us to eat the egg and yolks separately, he would have made 2 kinds of eggs :)
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    If God wanted us to eat the egg and yolks separately, he would have made 2 kinds of eggs :)

    I think that debate might just be more divisive than this one... so I''ll just say 'Whole egg' but probably only 3 a week
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