How often do you weigh yourself

joaniegray

I do it daily but - have not weighed myself since Saturday night when I overate at a pot luck dinner! However, I MUST weigh in tomorrow and hope I am back to where I was pre pot luck. If I did not weigh in soon, I'd go off my healthy eating regime for sure. So for me - DAILY - only way I am accountable to myself! Too easy for me to slip = however, others seem to do fine at once a week. What do you think is good for you?

cconeill

Me Too

edith_t

every day...it's addictive though so i'd warn against starting it! i reckon once/twice a week would be a good idea.

pinup_mama

I weigh myself everyday. As many PPs have said, it does mean that there is some fluctuation due to water weight, etc, but it helps me stay on track.