Beginners 30 Day Shred Challenge starts 4/17--first 10
wanna_be_fit
Posts: 1,516 Member
Hi everyone! My sister (Better_Balance_2011) and I are starting a challenge with the 30 Day Shred.
WHEN: Starts Sunday, 4/17 and lasts for 30 consecutive days
WHO: The FIRST 10 PEOPLE to sign up (in addition to me and sis)
HOW: We will do the 30 Day Shred for 30 consecutive days as follows:
--Day 1-10 will be Level 1
--Day 11-20 will be Level 2
--Day 21-30 will be Level 3
REQUIREMENTS:
--Post your starting weight and measurements on Day 1, and post final weight and measurements on Day 30
--Check in at least three times per week to let everyone know how you're doing and if you're staying on track, or missed a day, provide support, etc
--It is totally fine to do other exercise in addition to the 30 Day Shred, but the goal is to do the 30 Day Shred day for 30 consecutive days. If you have the time and energy to do additional workouts that is great, but the Shred comes first!
RULES:
--First timers only--no one who has completed an entire cycle of the Shred, but okay to join if you started, didn't finish etc
--Limited to the first 10 to join
--No late starters--we will start on Sunday 4/17, so if you join the group you better make sure to get your DVD and weights today or tomorrow if you don't already have them!!
Let's do this!!! :happy: :happy: :happy:
WHEN: Starts Sunday, 4/17 and lasts for 30 consecutive days
WHO: The FIRST 10 PEOPLE to sign up (in addition to me and sis)
HOW: We will do the 30 Day Shred for 30 consecutive days as follows:
--Day 1-10 will be Level 1
--Day 11-20 will be Level 2
--Day 21-30 will be Level 3
REQUIREMENTS:
--Post your starting weight and measurements on Day 1, and post final weight and measurements on Day 30
--Check in at least three times per week to let everyone know how you're doing and if you're staying on track, or missed a day, provide support, etc
--It is totally fine to do other exercise in addition to the 30 Day Shred, but the goal is to do the 30 Day Shred day for 30 consecutive days. If you have the time and energy to do additional workouts that is great, but the Shred comes first!
RULES:
--First timers only--no one who has completed an entire cycle of the Shred, but okay to join if you started, didn't finish etc
--Limited to the first 10 to join
--No late starters--we will start on Sunday 4/17, so if you join the group you better make sure to get your DVD and weights today or tomorrow if you don't already have them!!
Let's do this!!! :happy: :happy: :happy:
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Replies
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I'm in!!!
Mine actually came in the mail today! And my roommate bought a whole bunch of other Jillian Michaels dvds. I don't have a tape measure to do measurements yet, but I'll be sure to try and get one soon!0 -
I'm in!!!
Mine actually came in the mail today! And my roommate bought a whole bunch of other Jillian Michaels dvds. I don't have a tape measure to do measurements yet, but I'll be sure to try and get one soon!
Welcome!!! If you don't have a tape measure you can always use a piece of string, ribbon, etc to wrap around designated body part and then just measure that length with a ruler. Or you can find a tape measure for a buck or two at Target, Walmart, etc.0 -
Good for you ladies! I recently started a similar challenge on my own. Actually, today was officially halfway through my shred challenge and halfway through level two, which is killer, by the way. Anyway, good luck, you'll be amazing! If you want to read about my experience I've been blogging all along about it, www.theformerlyfrumpymama.com. Again, WTG! If you stay dedicated, you will go to bed proud of yourselves every night.0
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Bump!0
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www.theformerlyfrumpymama.blogspot.com oops. I'm still working on the actual website.0
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I wanna do it!0
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Oh...I'm already in.
I gotta Fo get the video. I assume that won't be a problem 0 -
I'm in! I have the 30 day shred already, but I've never made it out of Level 1 and this is just the motivation I'm looking for! I'm a tax prepared and tax season is over now...so starting 4/17 will be great! Can't wait!! 0
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I'm in!!!!0
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Oh...I'm already in. I gotta Fo get the video. I assume that won't be a problem
Of course you're in, silly! You are my sister, right? You should be able to find the DVD just about anywhere. Y.ou'll also need some light weights0 -
I wanna do it!
You're in dayzeerock!0 -
I'm in! I have the 30 day shred already, but I've never made it out of Level 1 and this is just the motivation I'm looking for! I'm a tax prepared and tax season is over now...so starting 4/17 will be great! Can't wait!!
Gottcha afasnacht! We'll get you out of level 1!!!0 -
I'm in!!!!
Welcome gsallit!!!0 -
SIX SPOTS LEFT! Any more takers?0
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I will join!!0
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Can anyone tell me where I would be able to buy it....I've been contemplating it for a while now. Target.com says they don't sell it in stores...is this true?! I could have SWORN I've seen it there!0
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I will join
Great, welcome!!!!
FIVE spots left!0 -
Can anyone tell me where I would be able to buy it....I've been contemplating it for a while now. Target.com says they don't sell it in stores...is this true?! I could have SWORN I've seen it there!
I've seen it at Walmart, Target, Best Buy, etc. Maybe give them a call to see if they have it. You also need some light dumbells--or you use canned goods if you don't have any weights.0 -
I've got the dumbells and everything...Target is on my way home so I'll stop in....it's weird the website said that because I swear I almost bought it there once. Hopefully they have it!0
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I'm in! I just got the video today. I have some knee issues so I plan on having to modify quite a bit, but I really want to do this. I desperately need the support and accountability. Can't wait to see how this goes! 0
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I'm in! I just got the video today. I have some knee issues so I plan on having to modify quite a bit, but I really want to do this. I desperately need the support and accountability. Can't wait to see how this goes!
Welcome, jgaht! I think even if you have to modify you'll still get a lot out of this challenge!
Okay, FOUR spots left!!!0 -
I've only done 7 days so far...can I joon?0
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I've only done 7 days so far...can I joon?
Sure thing, if you're willing to do 30 more days with us!
Okay, only THREE spots left!0 -
is it too late?! I tried to do a group on my own and me being the leader did not go well... I start and stop and havent made it to level 2 yet. I would def love to join this! you really put thought into this and i like the set up. Please add me if i can join. *Crosses fingers*0
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is it too late?! I tried to do a group on my own and me being the leader did not go well... I start and stop and havent made it to level 2 yet. I would def love to join this! you really put thought into this and i like the set up. Please add me if i can join. *Crosses fingers*
Hey Mariposa187, you're just in time!!!
Also welcome to Allie0006 who sent me a message asking to join.
So that means we only have ONE spot left!!!!0 -
Hi, Id like to have a go...
As long as i can get the DVD at my local Asda I'll be with you.0 -
Hi, Id like to have a go...
As long as i can get the DVD at my local Asda I'll be with you.
Welcome, dneil1!!! The DVD is available at most stores like Walmart, Target, Best Buy, etc, so hopefully you'll be able to find it!!
Okay, so this group is now CLOSED!!!0 -
I've only done 7 days so far...can I joon?
Sure thing, if you're willing to do 30 more days with us!
Okay, only THREE spots left!
Ready & willing to do 30 more days! Thanks!!0 -
I'm super excited!!! I can't wait to see all of our progress reports!! Good luck everyone! We can do it!! 0
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Darn I missed it.......if you ever do something like this again hopefully I see it then Good luck ladies!! 0
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