Super Low Calorie Banana (No Sugar Added) Muffin Recipe!

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  • BrittanyNHill
    BrittanyNHill Posts: 7 Member
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    This looks super yummy! I'll defintely have to try to make these for my fiance, thanks for the idea! :)
  • robyng1986
    robyng1986 Posts: 139 Member
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    bump
  • sch0iii
    sch0iii Posts: 8
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    bump!
  • Leitmotif
    Leitmotif Posts: 1
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    bump!
  • Aries03
    Aries03 Posts: 179 Member
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  • geckofli
    geckofli Posts: 155 Member
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    B b bump
  • christinesadrina
    christinesadrina Posts: 5 Member
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    Bump. Will try this as soon as I buy the bananas
  • bryonysten
    bryonysten Posts: 44
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    Bump - ahaha, a use for the dying bananas...!
  • birdinho
    birdinho Posts: 86 Member
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    BUMP!!!!!!!!!!!!

    Will be trying these over the weekend but I might up the protein and add a scoop of Chocolate Whey in with the flour MmmMMmmmmMMMmmmmmmmmmm YUMMY!!!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Bump
  • banannie127
    banannie127 Posts: 11
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    bump
  • hbrunn2
    hbrunn2 Posts: 7 Member
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    Bump.
  • auranda
    auranda Posts: 59 Member
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  • tjstieren
    tjstieren Posts: 44 Member
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  • nataliabella
    nataliabella Posts: 1 Member
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    Super Low Calorie Banana (No Sugar Added) Muffin Recipe!

    Makes 30 "Mini" Muffins at 19 calories apiece OR 10 "Larger' Muffins at 57 Calories apiece

    Ingredients:
    3/4 cup skim milk
    1 egg white
    2 ripe bananas
    1/2 cup + 2 Tbsp Whole Wheat Pastry Flour (75 grams)
    1/2 tsp baking soda
    1/4 tsp baking powder (I used sodium free)

    Directions: Preheat Oven to 400 degrees
    1. Peel and mash the two bananas in a large bowl.
    2. Add in the milk and egg white and combine slightly with a fork.
    3. Using an electric beater/mixer, beat the liquid mixture for 1 to 2 minutes until foamy.
    4. Measure out the flour, baking soda and baking powder in a small bowl. Sift together with a fork.
    5. Fold in the dry ingredients to the wet ingredients and combine until it creates a creamy batter (don't overmix)
    *** The mix might dilapidate a little bit from mixing, but that's okay
    6. Spray mini or regular sized muffins pans.
    7. Measure in a slightly overfilled spoon full of muffin batter into mini muffin pans, or 3 spoonfuls into regular muffin pans (mine are shorter than normal however, so you might want to use 4)
    8. Place the muffin pans in the oven and bake for 10 to 25 minutes or until golden brown (depending on size and oven temperatures). Mine were done in about 15 minutes.
    9. Take the muffins out, let cool and transfer to a baking rack. ENJOY!

    Calories per spoonful: 19
    Calories per "mini" muffin: 19
    Calories per "larger" muffin: 57

    Nutrition Facts for Entire Recipe:

    Total:
    Calories- 560
    Carbohydrates- 123
    Fat- 3
    Protein- 16

    Per Serving:
    Calories- 19
    Carbohydrates- 4
    Fat- 0
    Protein- 1

    Adapted from: http://www.sugarfreerecipes.co.uk/no-sugar-muffins.html
  • WinLee
    WinLee Posts: 27
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    bump
  • murray292
    murray292 Posts: 32
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    bump
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
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    These sound great but question is how is there no sugar in these .... Bananna's have sugar them ... I ask cuz i watch my sugar intake very closely
  • coombsy87
    coombsy87 Posts: 50 Member
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    Bump
  • witcheekimmie
    witcheekimmie Posts: 30 Member
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    thanks

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