Super Low Calorie Banana (No Sugar Added) Muffin Recipe!

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Replies

  • jersey0725
    jersey0725 Posts: 62 Member
    bump. Definitely trying this tomorrow!!
  • jersey0725
    jersey0725 Posts: 62 Member
    I made them this morning. I used all purpose flour. They rose in the oven, but as soon as I took them out of the oven, they sort of fell to the bottom again. And the texture was more gooey than fluffy. Is it because of the size of the banana or something? I really want to know how to make them better, because the flavor wasn't bad at all. Thanks for the recipe!
  • lyn267
    lyn267 Posts: 58 Member
    bump
  • CBaumgardner7
    CBaumgardner7 Posts: 212 Member
    Bump! :) Sounds delish.Been looking for new recipes. Been in a slump lately and wanting to try new things! :)
  • _Jessica_
    _Jessica_ Posts: 216 Member
    YAY!!! I love banana bread!!
  • emilyc92
    emilyc92 Posts: 182 Member
    bump! sounds delicious!
  • Des92
    Des92 Posts: 309 Member
    mmmm bump!
  • Carlabox
    Carlabox Posts: 1
    bump !!!
  • mags2504
    mags2504 Posts: 275
    bump
  • Bristle82
    Bristle82 Posts: 100
    bump sounds yummy - I just need the flour then i'm good to go! Thanks
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    Bump, can't wait to try this. Thanks
  • fsu326
    fsu326 Posts: 39 Member
    YUM-Bump
  • blondebaby9890
    blondebaby9890 Posts: 67
    Oh my days! Yummy! Bump :-)
  • acarter86
    acarter86 Posts: 34 Member
    bump
  • maddymama
    maddymama Posts: 1,183 Member
    sounds great!
  • charelaine
    charelaine Posts: 712 Member
    sounds good!
  • jburkhart05
    jburkhart05 Posts: 1
    Bump!
  • CyanideCyster
    CyanideCyster Posts: 119
    Bump!
  • babysqrl21
    babysqrl21 Posts: 2
    Super Low Calorie Banana (No Sugar Added) Muffin Recipe!

    Makes 30 "Mini" Muffins at 19 calories apiece OR 10 "Larger' Muffins at 57 Calories apiece

    Ingredients:
    3/4 cup skim milk
    1 egg white
    2 ripe bananas
    1/2 cup + 2 Tbsp Whole Wheat Pastry Flour (75 grams)
    1/2 tsp baking soda
    1/4 tsp baking powder (I used sodium free)

    Directions: Preheat Oven to 400 degrees
    1. Peel and mash the two bananas in a large bowl.
    2. Add in the milk and egg white and combine slightly with a fork.
    3. Using an electric beater/mixer, beat the liquid mixture for 1 to 2 minutes until foamy.
    4. Measure out the flour, baking soda and baking powder in a small bowl. Sift together with a fork.
    5. Fold in the dry ingredients to the wet ingredients and combine until it creates a creamy batter (don't overmix)
    *** The mix might dilapidate a little bit from mixing, but that's okay
    6. Spray mini or regular sized muffins pans.
    7. Measure in a slightly overfilled spoon full of muffin batter into mini muffin pans, or 3 spoonfuls into regular muffin pans (mine are shorter than normal however, so you might want to use 4)
    8. Place the muffin pans in the oven and bake for 10 to 25 minutes or until golden brown (depending on size and oven temperatures). Mine were done in about 15 minutes.
    9. Take the muffins out, let cool and transfer to a baking rack. ENJOY!

    Calories per spoonful: 19
    Calories per "mini" muffin: 19
    Calories per "larger" muffin: 57

    Nutrition Facts for Entire Recipe:

    Total:
    Calories- 560
    Carbohydrates- 123
    Fat- 3
    Protein- 16

    Per Serving:
    Calories- 19
    Carbohydrates- 4
    Fat- 0
    Protein- 1

    Adapted from: http://www.sugarfreerecipes.co.uk/no-sugar-muffins.html
  • maemiller
    maemiller Posts: 439 Member
    Bump... Gotta try this, thanks!
  • RinaMax
    RinaMax Posts: 33
    Bump :) sounds delicious!
  • randomartisrgirl
    randomartisrgirl Posts: 133
    Yum, these JUST came out the oven. They did shrink a lil, but I'm not sure if that isn't because I left them in a little too long. I added two tablespoons of honey, cinnamon, and /2 cup of walnuts to the mix. I used Rice Dream instead of skim milk, and I used King Authur's whole wheat all-purpose flour. They turned out to be 92 calories each and very delicous!! They were a bit gooey on the inside, though. I'm not sure if this is the usual, because I've never bthered with banana-nut muffins before.
  • Sammiiehowe
    Sammiiehowe Posts: 15
    bump.. thanks gunna try this when i get home :D x
  • Mathisfun
    Mathisfun Posts: 104 Member
    Bump. Will try with gluten free flour.
  • Vhovell
    Vhovell Posts: 286
    Mmmm this is making me hungry!!! can't wiat to try it! thanks for posting!
  • ecaz
    ecaz Posts: 115
    sounds good
  • weeze_h
    weeze_h Posts: 72
    Bump
  • dbourgeois
    dbourgeois Posts: 1
    This recipe sounds wonderful. Can't wait to try it! thanks
  • KazNoms
    KazNoms Posts: 83
    Bump sounds so good! Thanks for sharing
  • hig17
    hig17 Posts: 159 Member
    Bump
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