All I see is DISGUSTED!

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  • darla499
    darla499 Posts: 402 Member
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    Another idea, instead of focusing on how you look undressed, which I still find hard, because I have a way to go too, but I do look at myself dressed up with better fitting clothes, and notice how I am not pulling and tugging my clothes, and how they fit so much better. Try to appreciate the progress you have made. Concentrate on things like...your coat is not so tight, your blouse buttons are not popping, and your pants fit so comfortably and things like that. I find that helps me to overcome some of the disgust I feel when I think about how much weight I let myself gain and how I look in the mirror undressed.

    Thank you!

    Yeah, yesterday was just a really "off" day for me emotionally. Today is a better day (so far) and I get to wear a new outfit to church so I'll feel better. And ... I'll stay out of the mirror naked for awhile :wink:

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