MISSDEEHERE'S ONE WEEK CHALLENGE~FOR SHORT TERM GOALS

missdeehere

Quick Drive By, :-)

Thanks Suz!!:flowerforyou:

Looks like my gals here are MOTIVATED!! Yea!!!!!!! Keep it going over the next few days.


I thought I would have easy gols this week, but my pedometer has been short every day!! I won't cry, still gonna try, but I just may pass it by. Always something, isn't it?? LOL


My inlaws are coming from Holland on Friday evening. I work half a day tomorrow then I will making myself crazy preparing.

I also have an Easter Egg Hunt for my grandkids & cook a big meal for all, on Easter.


I could take a nap right ow, and just may take a cat nap. Got things to do tonight. :yawn:



So many of you have sent messages & posts and I really appreciate all of them. Please forgive me, when I can't do personals. Love ya all!!

blueviolet20

Alright, well, I've been under on my calories today, and I went for a 30 minute walk this morning. I've also had, I'm pretty sure, at least 64 ounces of water, cuz I've drunk a crap ton of water today. Now I just need to get crackin' on the homework!

MAK_01

Wednesday check in (12/21 planks 180/315 core exercises)
Breakfast & lunch were from home again today, 3 for 3. Though I was tempted ... And the vending machine had my favorite treat took all my strength to pass it by. But I DID IT pat on the back for me.

Keep up all the hard work. If you don't make your daily goal its ok tomorrow is a new day to try again!

missdeehere

Wednesday check in (12/21 planks 180/315 core exercises)
Breakfast & lunch were from home again today, 3 for 3. Though I was tempted ... And the vending machine had my favorite treat took all my strength to pass it by. But I DID IT pat on the back for me.

Keep up all the hard work. If you don't make your daily goal its ok tomorrow is a new day to try again!

MAK
I wanted to tell you the other day, how happy I was that you were taking your lunch to work!! It saves me daily when I prepare my own food, and I know what goes in it!!

Good Job!! And I know, that at times it seems it would just be easier, but one GOOD HEALTHY HABBIT THAT will MAKE A DIFFERENCE!!.

KUDOS:drinker:

KrisPage

C25K W1 D2 1.75 miles walk 3-3.5 mph run 5-6 mph it felt good and worked a hard sweat out of me really have gotten way out of shape. Finished total fo 2 miles in 34.5 mins

SuzMac1981

155/225 - I could only get int 15 minutes of walking... I'm exhausted.
TOM is in town... so I am not in a great place and all I wanted to do was EAT today!
Tomorrow is a new day!

niclagi

I love this idea as well..I see we are already mid week but here goes

8km week jogging
1 personal trainer session week
2 classes (kick or spin) this week.

Nicole

SuzMac1981

Thursday night check-in: 180/225!

missdeehere

WELCOME NICOLE :flowerforyou:

Jump in........... This is ROUGH week for me!! Next week will be SMACK DOWN!! LOL





Not doing bad today. preparing for my company!!

KEEP HANGIN" ON EVERYONE!!

KrisPage

C25K W1 D3 1.75 miles walk 3-3.5 mph run 5-6 mph worked a hard sweat out of me. Finished total fo 2 miles.

MAK_01

MAK
I wanted to tell you the other day, how happy I was that you were taking your lunch to work!! It saves me daily when I prepare my own food, and I know what goes in it!!

Good Job!! And I know, that at times it seems it would just be easier, but one GOOD HEALTHY HABBIT THAT will MAKE A DIFFERENCE!!.

KUDOS:drinker:

Thank you Miss Dee!
It's one of those things I do off and on. But when I'm running late in the morning it is the first thing I will skip doing so I can get out of the house on time. And I'm usually running late So I'm starting to get into the habit of getting my lunch ready the night before. It has been helping!
Thursday check in (15/21 planks 225/315 core exercises)
Breakfast & lunch were from home again 4 for 4. I did it this week, I'm off of tomorrow. (I'm not counting the package Of salad dressing I bought at lunch, I had run out at home and the salad needed a little something)

SuzMac1981

Friday Check-in: 210/225

crazyquilter36

Everyone looks to be doing well this week. Keep up the good work

SuzMac1981

Okay, I lost track of the Easter candy... it somehow hopped from the eggs I was stuffing into my mouth! LOL
Ah well, tomorrow is a new day! :drinker:

MAK_01

Friday check in (18/21 planks 270/315 core exercises)

Happy Saturday everyone!

SuzMac1981

My Goals for this week (Sunday to Saturday):
1) Exercise for 225 minutes
2) Aim for a 3 pound loss this week.
3) Limit sodium to below 1800mg per day.

1) I did 250/225 this week!
2) I lost 3.2 pounds but I didn't make good choices.
3) I stayed under 1800 for 5/7 days.

See you on tomorrow's thread - keep up the great work everyone!!! xoxo

MAK_01

Saturday check in (21/21 planks 315/315 core exercises)

Have a great evening everyone!

SuzMac1981

WTG for meeting your goals, MAK!!!! :drinker:

crazyquilter36

Great job MAK and Suz!
I made my goal and then some. I also need to do a little more today to get those candy calories evened out So it is off to play Wii for me. Tee hee!

KrisPage

So we headed out of town for the holiday I had Friday off so I tried to get my exercise in while home by myself did 3 miles of exercise. Then went to pick up our side of beef from the meat locker and when I was putting the meat away in our freezer I broke the lid so we had to go buy a new freezer before leaving town Friday. So headed out Saturday morning and ate way to much at family dinner took a mile walk to go pick up a movie to watch with hubs and my mother while kids spent the night with other grandparents. Ahhh to watch a movie without pausing a dozen times to deal with kids wa amazing. Then we ate more today but have not found time to get in any exercise today.

MAK_01

Thanks you guys!! Great job this week everyone!

SuzMac1981

I started a new week for us:
http://www.myfitnesspal.com/topics/show/225220--missdeehere-s-one-week-challenge-weight-loss-goals