LOW CARB diet

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  • Grokette
    Grokette Posts: 3,330 Member

    I would suggest looking up the member of this site - his name is SteveMcKnight. He eats the same way I do and has very nice muscle tone...

    I can vouch for that.

    I'm on a low carb diet also, and my muscle tone seems to be fine. I am doing some resistance exercise to utililze the protein I am taking in.

    I was going to use myself as an example, but I am getting tired of people saying that using myself is just antcedotal evidence, that is not proof.............

    I first tried low carb (Atkins) in 2003 and had fabulous muscle tone then too.
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