Got a dumbbell? I dare you to try this!!

Articeluvsmemphis

oooweeeee, thanks looks like "FUN", but seriously looks like a great challenge.

brushe

bump

micneg01

Ugh! I have to apologize in advance because I am very new to this posting, but can anyone explain what BUMP means?:ohwell:

cardbucfan

bump

subeesh77

Ugh! I have to apologize in advance because I am very new to this posting, but can anyone explain what BUMP means?:ohwell:

bump is just a slang that lets you read the topic at later time.
By doing a bump the topic can easily be found later under "My Topics" for you to read at leisure.

micneg01

Thank you!

65PONY

i Like

ninerbuff

I would urge anyone who is new to exercise or these exercises to actually watch how they are done, go very slowly through each movement and start at lower repetitions. Last thing you want to do is injure yourself when lifting incorrectly or with bad form. Especially if you are unfit to begin with. Unless you had a good check by your doctor for clearance for intense exercise, this may be too much to try to attempt at the repetitions mentioned. Not to derail the OP, but being in the business for a long time, I've seen my share of overzealous people thinking that they are in shape enough to attempt high intensity exercise and end up injuring themselves (especially when they are gassed) or even being taken to the hospital for taxing their heart too hard. Just a safety message.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

tracy337

bump
:drinker:

adjones5

bump

supertracylynn

Bump!

ElementalEscapee

Thanks for sharing!

Charger440

May have to try this...I am always up for a challenge