30 Day Shred RESULTS!

kolbyjack

Way to go! I'm starting today and would love to get results like yours.

candacedianne

Wow, that's impressive!

jamielr84

Wow! Amazing results! You look awesome!

donicagalek

Awesome! I just started it and I *hope* I lose some on the hips. :-D

ak248902

Awesome job! You have totally inspired me to keep going with this program

mrsfeuer

I just started the 30DS yesterday and found this link from another topic on here. Way to go! You look great! I'm excited to keep going!

littleEj

wow! I was thinking about doing this but now after seeing your results I DEF want to!

brph26

I just started the 30DS yesterday and found this link from another topic on here. Way to go! You look great! I'm excited to keep going!

wow! I was thinking about doing this but now after seeing your results I DEF want to!

Awe, thank you both! It is definitely worth doing and finishing! I love my results from the shred

Tommi128

Wow you look ABSOLUTELY Great!!!!! I was really reluctant about this workout because I wasn't sure I would get any results because I'm not really overweight and out of shape but after seeing your pics I am REALLY happy that i have started and cant wait to see my results. I measured myself a day late in which I did day 4 today but Im sure i hadnt lost any inches in one day LOL But WOW I am so excited. Did you count calories while doing it or was it mainly the workout that really got you toned yup so well? I am counting calories and eating much healthier so I feel really good about this.

yes_i_can

I am thinking about starting this but did have a question. Does anyone know of a decent way to track the calories burned during these workouts since they aren't once consistent exercise? When I start, I definitely want to be able to track the calories burned in my diary so I can eat accordingly. Thanks!

The best way to track your burn is with a Heart Rate Monitor.

And, you look great, Brph!! I'm starting 30-Day Shred on Sunday, and I'm hoping to see results as well

jesseBYAH

Yay! Awesome results! I started yesterday and I forgot to do all the measuring. I will do that tonight, thanks for the reminder!

pennylane986

how many calories a day??

Sweetlux

OMGsh! Amazing! I am in day 9 today and I was feeling like I am getting nowhere! I can't WAIT to finish now! Thank you for sharing!!!

valkyrian

That's wonderful!! I started 30 Day Shred last night & I'm really feeling it in my thighs today! A bit stiff & slow but a lunch-time walk helped loosen me up & I'm looking forward to session 2 tonight!


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jesseBYAH

WOW- just saw the pics. That is awesome, congrats! You looked good before, now you look very toned and fit. Awesome job!

brph26

Wow you look ABSOLUTELY Great!!!!! I was really reluctant about this workout because I wasn't sure I would get any results because I'm not really overweight and out of shape but after seeing your pics I am REALLY happy that i have started and cant wait to see my results. I measured myself a day late in which I did day 4 today but Im sure i hadnt lost any inches in one day LOL But WOW I am so excited. Did you count calories while doing it or was it mainly the workout that really got you toned yup so well? I am counting calories and eating much healthier so I feel really good about this.

I was also counting calories as well. I started counting on Feb 25th the same day I joined mfp. I didnt start the shred until March 16th I believe.

Good luck!

brph26

how many calories a day??

I have been on a 1200 calorie diet since I started eating better.

DanceYogaRun

So amazing!

brph26

Thank you all again for your kinds words!!! :happy:

eamconnor

Can anyone tell me what, if any, special exercise equipment is necessary for this DVD? Thanks.