YOU AREN'T EATING????
Replies
-
Just the week before I started here and got on track there was Pizza for everyone brought in for staff.
I had 3 slices.
I ask myself if I could resist or only have a slice today. ....Pizza will always be a problem for me. Luckily I am rarely around it.
It is not easy to say no when you are used to saying YES!
You did great!0 -
It's too bad, but I've come to the realization that I can't control people's reactions to what I do. All I can do is choose how much I let their reactions affect me, and I've decided that "not at all" is just the right amount I should let it bother me.0
-
Try: "My stomach was feeling a little funny (they don't have to know that funny = jiggly...), so I decided to skip the luncheon food and bring a few things I know won't make it feel worse."
This is a perfect answer....and it made me laugh.0 -
Sooo, yeah... when my co-workers say ANYTHING... I jus look at them and they kinda get it... or I say, "I am on a mission"... most of them have seen the change and know to leave me alone!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions