Whats your favorite Protein shake?

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  • Emma1903
    Emma1903 Posts: 195
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    Phd pharma whey protein is my favourite in chocolate mint flavour only 100cals a scoop.
  • WhiskeyBravo
    WhiskeyBravo Posts: 92
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    I use 3 different kinds: Optimum Nutrtion ( ON) right now I'm using Toffee Caramel flavor pre and/or post work out it is a fast digesting protein.

    Beverly International Ultimate Muscle Protein sometimes I mix it w/blueberries and I add 2 TBS of heavy cream ----this stuff tastes like a dream, my kid likes it, chicks who don't even know what a gym is at the job love it....it really does taste like a shake from Sonic. It is a blend of whey and casein ( not fast, not slow) that I take during the day while I'm at work.

    Depending on my daily protein intake, I also take Optimum Nutrition Casein 30 min prior to going to sleep ( it's a slow digesting protein)

    Here is a website, that can help with understanding the differences between whey,casein, blended; and depending on your goal what kind and when to take a specific type.

    http://www.bodybuilding.com/fun/satternorton.htm

    hope this helps
    bonnie g

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