What do you have for breakfast?

KCB1978

I have chosen to stick religiously to weetabix for brekkie for the first few weeks as I know it will keep me content until lunchtime...

What do you guys have for brekkie?

nickyevans

A piece of bread and butter, some cold meat e.g. ham or chicken and a slice of cheese, sometimes I add a boiled egg.

claireM74

Been working abroad recently, and not much choise for breakfast. Have found that 2 hard boiled eggs (just 1 yolk though) and 1 flatbread, followed by a small pot of natural yoghert and a teaspoon of honey kept me going for ages!

jade_85

museli seems to keep me full for the morning xx

livvstewart

-a small bowl of light yoghurt and some frozen rasberries with that.
-green tea.
-a boiled egg
-a banana

bigmamma3

i have either porridge made with skimmed milk or water or i have alpen or no fat yoghurt with a banana. i get bored eating the same thing every morning.

patriciadunn

Quaker rice cake with peanut butter

KCB1978

Do you think some scrambled egg on a slice of wholemeal toast would be OK for brekkie?

leomentlines

It varies, but its usually either greek yogurt with kashi honey almond flax mixed in, or whole-grain english muffins with light cream cheese & a bit of strawberry preserves

sirphilipe

I have a single serve (1 Cup) of Nutragrain (.25 of a cup of 2% milk) and a 8 Oz Cup Latte made on 2% milk with 1.5 sugars.
Under 300 Calories.

for you... 1 slice of bread is about 55 Calories. plus however many eggs you use... probably not bad at all..

KCB1978

Think I might treat myself to it tomorrow

claireM74

For sure!! Carbs and Protein in a good balance!!

xFrancescax

I tend to have wholegrain cereal with fruit. this morning was shreddies with strawberries and banna all over...nom nom

psmith64

I vary it between the following:-

Scrambled eggs on toast
Peanut butter on toast
Shredded Wheat
Porridge
Morn Flakes

All with a cup of coffee and a glass of Prune Juice

Regards

Paul

hush7hush

Scrambled eggs: one egg, two egg whites.
With a little reduced fat shredded cheese for flavor. (only if it fits into your calories.)
Vegetable whole grain toast (35 cal/slice)
Glass of skim milk.
Apple/banana
yoplait light yogurt (100 cal)

zeeeb

i usually have a shake...

on the days i have personal training session i either have boiled eggs on wholemeal / grainy toast or a shake and a cold boiled egg (i cook heaps and keep them in the fridge for when i need an energy fix). I have chooks, so plenty of eggs, and it's the perfect snack that actually provides good energy.

4theking

I don't eat breakfast and my metabolism is dying....help me! LOL

Kirsty_UK

bran flakes or fruit and fibre, always - sometimes with a cup or tea or orange juice

ashkaps

Protein Shake and Wholemeal toast with Peanut Butter. Getting a bit bored of that now so am going to try change it up with some eggs/oatmeal.

adampants

Porridge with water always allows you calories to put a little bit of golden syrup in so it tastes nice and you can change what you put in it aswell so its always differnt

recwrite

This sounds odd, but it’s quick and easy and under 300 calories.

90 cal 2 Jennie-O turkey breakfast links (I cook a batch and keep them in the freezer – take them out as needed and nuke)
66 cal 2 teaspoons of natural creamy peanut butter (none of that trans fat and sugary junk!)
120 cal 2 slices cinnamon raisin bread (Safeway house brand is good)

Smear each slice of the bread with a tsp of peanut butter, add a warm sausage and fold/roll and eat – YUM-O!

Dtho5159

For me it varies. Some days I have:

1 egg
2 slices ham
1 slice cheese
Sandwich thin

I scramble the egg and toast the bread. Then make a sandwich out of it

Or I have:

1 pouch Better Oats
8oz Bolthouse Farms mocha cappuccino- 178 calories for 8oz and TONS of protein and vitamins and tastes like a mocha drink at Starbucks

Or I have:

thomas bagel thin toasted
2tbsp either cream cheese or natural peanut butter
8oz Bolthouse Farms Mocha Cappuccino

schnarfo

i have belvita breakfast biscuits

lupin03

I have 1/2 cup of rasberries, 1/2 cup of bluberries, 1/2 cup greek yogurt, 1 whole grapefruit and 23 almonds.

Marinaclare

grapefruit in the morning is great for getting the metabolism going! after a week or so, you start to look forward to it, I promise ha ha

hpygirl64ColleenLinder

For breakfast I faithfully drink my SUPERfood nutrient-dense but low-calorie protein shake either in Greenberry or Chocolate. Unless I was juicing, which I don't have time for & besides it usually costs me much more & still doesn't match up to what this does for me. I'm up this morning at 4:30 am feeling like I'm 20 again & without coffee. In Oprah's May issue she features a 9 page article on it, check it out! It's gives me sustained all day energy, curbs my cravings, and my depression & migraines have disappeared. Priceless!

I combine this with my best friend, Oatmeal!!!l Can you say addicted! Feel free to FRIEND request me for "positive" food for thought
each day. Have a FIT-tabulous day!! Colleen in Seattle

mmooresmith

Bagel and cream cheese, cup of tea always on my desk. Around 220 calories. Quick and easy at work breakfast.

cjwolfjen

special k cereal. either yogurt or vanilla almond. 1 1/2 cups with 1/2 cup of low fat or skim milk. Not too many calories and tastes GOOD.

MrsGreco

I'm eating breakfast right now

1- Thin Plain Bagel
1- Large egg white (hard boiled)
3- Slices of oven roasted turkey
1- 20oz. Water (With the new MiO flavoring drops)
2- Vitamin B12 capsules (helps jump start your metabolism for the day)

BR1986FB

This morning was 8oz bison, 2 hard boiled eggs and a Jay Robb protein shake with coconut milk and red raspberries.

waterbabeAD

Weekdays - Porridge made with half water/half semi skimmed milk, blueberries or balckberries, swirl of honey and a dusting of cinnamon. Keeps me going till lunchtime.

Weekends - banana first thing then eggs/toast after exercise followed by fruit and yogurt

One large mug of coffee