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What do you have for breakfast?

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Replies

  • bbtelli
    bbtelli Posts: 2
    egg bagel, 2tsp light cream cheese, dannon light & fit yogurt, coffee (no milk, no sugar)
  • LittleD311
    LittleD311 Posts: 618 Member
    I usually will have egg whites, 2 slices of turkey bacon, oatmeal, protein shake,or cereal.
  • Sarahr73
    Sarahr73 Posts: 454 Member
    I have a hardboiled egg and oatmeal with granola every morning. This week I was finishing off my packets of Better Oats oatmeal and next week I will start eating my steel cut oats. They are so yummy and it's plain so you can add whatever you want to it. I am also hooked on Bear Naked granola, the Vanilla Almond Fit kind and Original Peak Protein. Both are really good.
  • Janet39
    Janet39 Posts: 280 Member
    Do you think some scrambled egg on a slice of wholemeal toast would be OK for brekkie?

    I think that would be great. I load it with peppers, mushrooms, chilli(optional) to make it more filling and get my first vegetables of the day in. (a teaspoon of curry paste also makes for a tasty change).
  • baisleac
    baisleac Posts: 2,019 Member
    2 whole eggs + 1/4 c. "Best of the Egg", scrambled with 2 Tbsp shredded cheddar cheese. Sometimes I throw it on a corn tortilla with tomatoes.

    Or

    Yogurt + banana + sandwich thin toast with peanut butter.

    Or

    Oatmeal with milk and craisins
  • schlegelmegan
    schlegelmegan Posts: 1
    I have a serving of strawberry chobani yogurt & coffee. so good! i feel like im cheating!
  • Myslissa
    Myslissa Posts: 760 Member
    Special k bar. Usually the chocolate pretzel one. Somewhat addicted to them.
  • PlanetVelma
    PlanetVelma Posts: 1,223 Member
    I vary up my breakfast - this morning I had a smoothie made w/ greek yogurt, frozen strawberries and low fat milk, bagel thin w/ laughing cow cheese & a banana.

    Last week I had 2 scrambled eggs w/ toast a couple days (with cheese on my egg). (We had breakfast for dinner @ my house earlier this week LOL)

    If it's really cold and rainy I'll have oatmeal w/ banana (YUM!!!)

    Those are a few things that I love for breakfast. :)

    You should check out hungry girl's cookbooks she has some great suggestions for breakfast!
  • ShaneT99
    ShaneT99 Posts: 278 Member
    I generally have one of two things for breakfast. EITHER this smoothie...

    1 cup 2% milk
    1 cup ice
    1/2 banana
    1/2 cup frozen blueberries
    2 tbsp natural peanut butter
    2 tbsp ground flaxseed
    1 scoop vanilla protein powder

    OR this...

    1.5 cup 2% milk
    2 whole eggs scrambled (nothing added)
    2 egg whites scrambled (nothing added)
    1 Oroweat Honey Wheat Sandwich Thin (split into two halves and toasted)
    2-3 tbsp picante sauce

    With the latter I scramble the eggs, put them on top of the toasted wheat bread and then spread about a tbsp of picante sauce on each one. I then wash it down with the tall glass of milk.
  • ShaneT99
    ShaneT99 Posts: 278 Member
    Do you think some scrambled egg on a slice of wholemeal toast would be OK for brekkie?

    Absolutely. See my second breakfast above.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    weekdays atkins advantage shake (dont have time to make breakfast before work and i refuse to get up earlier)
    when not working usually and omlet with bacon , or sausage or what ever leftover meat we have. usually a pretty nice size omlet ,because hopefully its breakfast and lunch (in other words the kid and yorkies let me sleep in)

    next week i have a feeling there will be a lot of hard-boiled eggs for breakfast
  • CeejayGee
    CeejayGee Posts: 299 Member
    I have the same thing all the time b/c it keeps me way full (sometimes I accidently forget to eat lunch b/c I'm not hungry) and it's super tasty.

    Two eggs, scrambled (140 cals, cooked in 1/2 pat of butter, which is 18 cals)
    1 serving of Jimmy Dean Turkey Sausage. (80 cals)

    I don't have tons of time in the mornings, so I make it all before work and carry it to work and zap it in the microwave. Alternatively, you can make it the night before.

    Oh, sometimes I reduce the turkey sausage crumbles to just 1/2 a cup, which is 60 cals. Then I add in a few sprinkles of crumbled goat cheese,w hich is about 30 cals. Super delicious!!
  • MSDRIZZ
    MSDRIZZ Posts: 246
    I eat Special K Fruit and Yogurt cereal with skim milk almost every day. Sometimes add half a banana or a whole apple.
  • ashleynicoleb
    ashleynicoleb Posts: 376 Member
    Quaker's high fiber cinnamon roll oatmeal :) 1 packet = 160 calories and is very filling!
  • Melisha82
    Melisha82 Posts: 243
    Oatmeal & egg whites!!!
  • haylayne81
    haylayne81 Posts: 56
    whole grain bagel, special k cereal with non-fat milk, yogurt, egg white omelet...just depends what day it is. (disclaimer-that is not a whole breakfast for me. lol. It's just one of those things per breakfast.)
  • haylayne81
    haylayne81 Posts: 56
    Oatmeal & egg whites!!!
  • haylayne81
    haylayne81 Posts: 56
    Don't have this "quote" business down yet. Oatmeal is also a great choice. I do quick oats, a little honey and some fruit or granola.
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