What do you have for breakfast?
Replies
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For me it varies. Some days I have:
1 egg
2 slices ham
1 slice cheese
Sandwich thin
I scramble the egg and toast the bread. Then make a sandwich out of it
Or I have:
1 pouch Better Oats
8oz Bolthouse Farms mocha cappuccino- 178 calories for 8oz and TONS of protein and vitamins and tastes like a mocha drink at Starbucks
Or I have:
thomas bagel thin toasted
2tbsp either cream cheese or natural peanut butter
8oz Bolthouse Farms Mocha Cappuccino0 -
i have belvita breakfast biscuits0
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I have 1/2 cup of rasberries, 1/2 cup of bluberries, 1/2 cup greek yogurt, 1 whole grapefruit and 23 almonds.0
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grapefruit in the morning is great for getting the metabolism going! after a week or so, you start to look forward to it, I promise ha ha0
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For breakfast I faithfully drink my SUPERfood nutrient-dense but low-calorie protein shake either in Greenberry or Chocolate. Unless I was juicing, which I don't have time for & besides it usually costs me much more & still doesn't match up to what this does for me. I'm up this morning at 4:30 am feeling like I'm 20 again & without coffee. In Oprah's May issue she features a 9 page article on it, check it out! It's gives me sustained all day energy, curbs my cravings, and my depression & migraines have disappeared. Priceless!
I combine this with my best friend, Oatmeal!!!l Can you say addicted! Feel free to FRIEND request me for "positive" food for thought
each day. Have a FIT-tabulous day!! Colleen in Seattle0 -
Bagel and cream cheese, cup of tea always on my desk. Around 220 calories. Quick and easy at work breakfast.0
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special k cereal. either yogurt or vanilla almond. 1 1/2 cups with 1/2 cup of low fat or skim milk. Not too many calories and tastes GOOD.0
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I'm eating breakfast right now
1- Thin Plain Bagel
1- Large egg white (hard boiled)
3- Slices of oven roasted turkey
1- 20oz. Water (With the new MiO flavoring drops)
2- Vitamin B12 capsules (helps jump start your metabolism for the day)0 -
This morning was 8oz bison, 2 hard boiled eggs and a Jay Robb protein shake with coconut milk and red raspberries.0
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Weekdays - Porridge made with half water/half semi skimmed milk, blueberries or balckberries, swirl of honey and a dusting of cinnamon. Keeps me going till lunchtime.
Weekends - banana first thing then eggs/toast after exercise followed by fruit and yogurt
One large mug of coffee0 -
egg bagel, 2tsp light cream cheese, dannon light & fit yogurt, coffee (no milk, no sugar)0
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I usually will have egg whites, 2 slices of turkey bacon, oatmeal, protein shake,or cereal.0
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I have a hardboiled egg and oatmeal with granola every morning. This week I was finishing off my packets of Better Oats oatmeal and next week I will start eating my steel cut oats. They are so yummy and it's plain so you can add whatever you want to it. I am also hooked on Bear Naked granola, the Vanilla Almond Fit kind and Original Peak Protein. Both are really good.0
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Do you think some scrambled egg on a slice of wholemeal toast would be OK for brekkie?
I think that would be great. I load it with peppers, mushrooms, chilli(optional) to make it more filling and get my first vegetables of the day in. (a teaspoon of curry paste also makes for a tasty change).0 -
2 whole eggs + 1/4 c. "Best of the Egg", scrambled with 2 Tbsp shredded cheddar cheese. Sometimes I throw it on a corn tortilla with tomatoes.
Or
Yogurt + banana + sandwich thin toast with peanut butter.
Or
Oatmeal with milk and craisins0 -
I have a serving of strawberry chobani yogurt & coffee. so good! i feel like im cheating!0
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Special k bar. Usually the chocolate pretzel one. Somewhat addicted to them.0
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I vary up my breakfast - this morning I had a smoothie made w/ greek yogurt, frozen strawberries and low fat milk, bagel thin w/ laughing cow cheese & a banana.
Last week I had 2 scrambled eggs w/ toast a couple days (with cheese on my egg). (We had breakfast for dinner @ my house earlier this week LOL)
If it's really cold and rainy I'll have oatmeal w/ banana (YUM!!!)
Those are a few things that I love for breakfast.
You should check out hungry girl's cookbooks she has some great suggestions for breakfast!0 -
I generally have one of two things for breakfast. EITHER this smoothie...
1 cup 2% milk
1 cup ice
1/2 banana
1/2 cup frozen blueberries
2 tbsp natural peanut butter
2 tbsp ground flaxseed
1 scoop vanilla protein powder
OR this...
1.5 cup 2% milk
2 whole eggs scrambled (nothing added)
2 egg whites scrambled (nothing added)
1 Oroweat Honey Wheat Sandwich Thin (split into two halves and toasted)
2-3 tbsp picante sauce
With the latter I scramble the eggs, put them on top of the toasted wheat bread and then spread about a tbsp of picante sauce on each one. I then wash it down with the tall glass of milk.0 -
Do you think some scrambled egg on a slice of wholemeal toast would be OK for brekkie?
Absolutely. See my second breakfast above.0
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