Waist size

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Replies

  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I have a HUGE waist....46"....it's just 2" smaller than my hips. Have you been doing any special exercises that target the waist or is the weight coming off the waist area just because of the diet alone? I look like a 56 year-old pregnant woman and this baby has gotta go if you know what I mean...LOL!

    Nance

    Waist is diet + exercise. You can target it for strengthing, but unless you wittle it away by getting your bf % down you're just building muscle under fat. My hubs like to say "I have a 6 pack, I just hide it behind the groceries."
  • heathermnrd
    heathermnrd Posts: 73
    mine is 24.5 right now at 125 and 5'2"... i think im happy with that dont think i want it to get too much smaller.
  • maillemaker
    maillemaker Posts: 1,253 Member
    Ladies, don't sweat the actual waist size. It's all about proportion. If you have the right proportions, waist size doesn't matter.
  • frostiegurl
    frostiegurl Posts: 708 Member
    I have a HUGE waist....46"....it's just 2" smaller than my hips. Have you been doing any special exercises that target the waist or is the weight coming off the waist area just because of the diet alone? I look like a 56 year-old pregnant woman and this baby has gotta go if you know what I mean...LOL!

    Nance

    Waist is diet + exercise. You can target it for strengthing, but unless you wittle it away by getting your bf % down you're just building muscle under fat. My hubs like to say "I have a 6 pack, I just hide it behind the groceries."

    This for sure. You'll lose inches as the fat goes away.
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