3500+ Calories Burned Challenge 4/25 - 5/1

24

Replies

  • ser0630
    ser0630 Posts: 223
    I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.



    Weekly Goal: 3500
    Mon: 436 calories burned (306 burned doing 20 minutes of Zumba before work, 130 burned walking for 30 minutes during lunch)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 436
    Left to go: 3064
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 800 (Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 3,400
  • maeadair
    maeadair Posts: 496 Member
    Sounds like a challenge for me.


    Weekly Goal: 3500
    Mon: 242 cals circuit work( biggest loser) 20 mins./ 292 cals walking 5mph (Leslie Sansone program 24 min/2 miles) = 534cals
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 534
    Left to go: 2966
  • LolasEpicJourney
    LolasEpicJourney Posts: 1,010 Member
    Weekly Goal:
    Mon: 448 C25K day one - cardio at gym
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 448
    Left to go 3052
  • simone55
    simone55 Posts: 10 Member
    I'm in again.
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000
    Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1293
    Left to go: 3707
  • pjfmaui73
    pjfmaui73 Posts: 408
    I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.

    That's horrible!!!! My thoughts and prayers to you and your friends family!!!!
  • LJSpady
    LJSpady Posts: 311 Member
    So today was crazy, because I missed my morning workout, cause I was stranded at my house, but luckily, one of my workout buddy's was cravin' a workout, so I got to go with her!

    Weekly Goal: 7,000
    Mon: 1539 calories burned - 1314 water jogging, 225 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1314
    Left to go 5656
  • Monicazumba2013
    Monicazumba2013 Posts: 45 Member
    YAY im in it!!!!

    Weekly Goal: 3500
    Mon: 441 calories (30 day shred, wii advance step, wii free run)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 441
    Left to go: 3059
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 4000
    Mon: 697 (Gym - cardio machines)
    Tues: 872 (Bodyattack class, gym cardio machines)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1569
    Left to go: 2431
  • smartal5
    smartal5 Posts: 27 Member
    Weekly Goal: 4000

    Mon: 893 (Teaching, squirt gun fight with two of my dorm kids, general aerobics, and shopping.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 893
    Left to go: 3107
  • VBos
    VBos Posts: 213 Member
    Mon- 540 via elliptical and pilates
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5500

    Mon: 845 calories burned (7.5 mile run; Ripped in 30 Wk 4)
    Tues: 775 calories burned (6.5 mile run; Ripped in 30 Wk 4)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1620
    Left to go: 3880
  • aablacknell
    aablacknell Posts: 856 Member
    I'm in again. I got off task last week. My dad came to visit for the long 5 days last week. I enjoyed him so much and put everything else on the back burner. I ready to start fresh this week.

    Week #14
    Weekly Goal: 4200
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • econn
    econn Posts: 157
    Weekly Goal: 3500
    Mon: 350; elliptical 35 minutes and running 10 minutes
    Tues: 372 elliptical and running
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    minutes left to exercise this week: 2778
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600

    Mon: calories burned 445 (WALK -45 min.)
    Tues: calories burned 0 (Did not work out today)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 445
    Left to go 3155
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 126 (30 min of walking)
    Tues: calories burned: 1182 (93 min at the gym..treadmill and cycling)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1308
    Left to go: 2192
  • red5
    red5 Posts: 56 Member
    I'm in!

    Weekly goals 3700

    Mon: None
    Tuesday: None

    I haven't been feeling good the last 2 days so I haven't been working out! I did clean alot today but am not gonna count it! I feel confident that I will catch up with my 2 hr workouts tomorrow and the rest of the week!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 465 calories burned (15 mins treadclimber 35 mins treadmill)
    Tues: 279 calories burned (40 elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 744
    Left to go: 2756
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 3500 TOTAL CALORIES BURNED
    Mon: 546 TOTAL CALORIES BURNED OUTSIDE WALKING
    Tues: 360 TOTAL CALORIES BURNED Walking at work, BH's Power Walk
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500 CALORIES - 546 CALORIES - 390 CAL
    LEFT TO GO: 2564 CALORIES
  • ser0630
    ser0630 Posts: 223
    I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.

    That's horrible!!!! My thoughts and prayers to you and your friends family!!!!

    Thank you. His body was recently flown home to the Twin Cities from the Air Force base here where it was flown from Germany. His funeral is this Thursday.
  • pjfmaui73
    pjfmaui73 Posts: 408
    I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.

    That's horrible!!!! My thoughts and prayers to you and your friends family!!!!

    Thank you. His body was recently flown home to the Twin Cities from the Air Force base here where it was flown from Germany. His funeral is this Thursday.

    This makes me so sad!!! Fighting for our country and he loses his life...it should never end up this way for his heroism!!!!

    God Bless,

    Pam
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000
    Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
    Tues: 583 (Zumba & hiking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1876
    Left to go: 3124
  • aablacknell
    aablacknell Posts: 856 Member
    Week #14
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1283
    Left to go: 2917
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 436 calories burned (306 burned doing 20 minutes of Zumba before work, 130 burned walking for 30 minutes during lunch)
    Tues: 822 calories burned (176 calories burned doing 17 minutes of Zumba flat abs workout, 646 calories burned doing 45 minutes of Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1258
    Left to go: 2242
  • maeadair
    maeadair Posts: 496 Member
    Weekly Goal: 3500
    Mon: 242 cals circuit work( biggest loser) 20 mins./ 292 cals walking 5mph (Leslie Sansone program 24 min/2 miles) = 534cals
    Tues:367 cals circuit work ( biggest loser) 292 cals walking/Leslie Sansone (2miles) = 659 cals
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1196
    Left to go:2304
  • smartal5
    smartal5 Posts: 27 Member
    Weekly Goal: 4000

    Mon: 893 (Teaching, squirt gun fight with two of my dorm kids, general aerobics, and shopping.)
    Tues: 380 (Teaching, improv choreography to music on the radio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1273
    Left to go: 2727
  • eamartin
    eamartin Posts: 216 Member
    Weekly Goal: 3500 TOTAL CALORIES BURNED
    Mon: 100 CALORIES -WALKING 541 CALORIES -SLIM IN 6 = 641 CALORIES
    Tues: 221 CALORIES - GROCERY SHOPPING = 221 CALORIES
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 862 CALORIES - 3500 CALORIES
    LEFT TO GO: 2638 CALORIES
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly challenge 3500
    Mon. 0 burned
    Tues. 363 burned (30 min elliptical )

    Total burned 363/3500
    Left 3137
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 130 calories burned (calisthenics)
    Tues: 208 calories burned (60 min. walking slow pace)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 338
    Left to go: 3162
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