3500+ Calories Burned Challenge 4/25 - 5/1
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Replies
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Weekly Goal: 4000
Mon: 893 (Teaching, squirt gun fight with two of my dorm kids, general aerobics, and shopping.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 893
Left to go: 31070 -
Mon- 540 via elliptical and pilates0
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Weekly Goal: 5500
Mon: 845 calories burned (7.5 mile run; Ripped in 30 Wk 4)
Tues: 775 calories burned (6.5 mile run; Ripped in 30 Wk 4)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1620
Left to go: 38800 -
I'm in again. I got off task last week. My dad came to visit for the long 5 days last week. I enjoyed him so much and put everything else on the back burner. I ready to start fresh this week.
Week #14
Weekly Goal: 4200
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 350; elliptical 35 minutes and running 10 minutes
Tues: 372 elliptical and running
Wed:
Thur:
Fri:
Sat:
Sun:
minutes left to exercise this week: 27780 -
Weekly Goal: 3600
Mon: calories burned 445 (WALK -45 min.)
Tues: calories burned 0 (Did not work out today)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 445
Left to go 31550 -
Weekly Goal: 3500
Mon: calories burned: 126 (30 min of walking)
Tues: calories burned: 1182 (93 min at the gym..treadmill and cycling)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1308
Left to go: 21920 -
I'm in!
Weekly goals 3700
Mon: None
Tuesday: None
I haven't been feeling good the last 2 days so I haven't been working out! I did clean alot today but am not gonna count it! I feel confident that I will catch up with my 2 hr workouts tomorrow and the rest of the week!0 -
Weekly Goal: 3500
Mon: 465 calories burned (15 mins treadclimber 35 mins treadmill)
Tues: 279 calories burned (40 elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 744
Left to go: 27560 -
Weekly Goal: 3500 TOTAL CALORIES BURNED
Mon: 546 TOTAL CALORIES BURNED OUTSIDE WALKING
Tues: 360 TOTAL CALORIES BURNED Walking at work, BH's Power Walk
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500 CALORIES - 546 CALORIES - 390 CAL
LEFT TO GO: 2564 CALORIES0 -
I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.
That's horrible!!!! My thoughts and prayers to you and your friends family!!!!
Thank you. His body was recently flown home to the Twin Cities from the Air Force base here where it was flown from Germany. His funeral is this Thursday.0 -
I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.
That's horrible!!!! My thoughts and prayers to you and your friends family!!!!
Thank you. His body was recently flown home to the Twin Cities from the Air Force base here where it was flown from Germany. His funeral is this Thursday.
This makes me so sad!!! Fighting for our country and he loses his life...it should never end up this way for his heroism!!!!
God Bless,
Pam0 -
Weekly Goal: 5000
Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
Tues: 583 (Zumba & hiking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1876
Left to go: 31240 -
Week #14
Weekly Goal: 4200
Mon: Rest Day
Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1283
Left to go: 29170 -
Weekly Goal: 3500
Mon: 436 calories burned (306 burned doing 20 minutes of Zumba before work, 130 burned walking for 30 minutes during lunch)
Tues: 822 calories burned (176 calories burned doing 17 minutes of Zumba flat abs workout, 646 calories burned doing 45 minutes of Zumba)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1258
Left to go: 22420 -
Weekly Goal: 3500
Mon: 242 cals circuit work( biggest loser) 20 mins./ 292 cals walking 5mph (Leslie Sansone program 24 min/2 miles) = 534cals
Tues:367 cals circuit work ( biggest loser) 292 cals walking/Leslie Sansone (2miles) = 659 cals
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1196
Left to go:23040 -
Weekly Goal: 4000
Mon: 893 (Teaching, squirt gun fight with two of my dorm kids, general aerobics, and shopping.)
Tues: 380 (Teaching, improv choreography to music on the radio)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1273
Left to go: 27270 -
Weekly Goal: 3500 TOTAL CALORIES BURNED
Mon: 100 CALORIES -WALKING 541 CALORIES -SLIM IN 6 = 641 CALORIES
Tues: 221 CALORIES - GROCERY SHOPPING = 221 CALORIES
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 862 CALORIES - 3500 CALORIES
LEFT TO GO: 2638 CALORIES0 -
Weekly challenge 3500
Mon. 0 burned
Tues. 363 burned (30 min elliptical )
Total burned 363/3500
Left 31370 -
Weekly Goal: 3500
Mon: 130 calories burned (calisthenics)
Tues: 208 calories burned (60 min. walking slow pace)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 338
Left to go: 31620
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