3500+ Calories Burned Challenge 4/25 - 5/1

13

Replies

  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600

    Mon: calories burned 445 (WALK -45 min.)
    Tues: calories burned 0 (Did not work out today)
    Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1091
    Left to go 2509

    I really need to step up my workouts this week!!! :grumble: Not doing as well as I did last week!!!:noway: I still have four more days so, I better get my butt in gear!!!! :drinker: So proud of everyone else....VERY IMPRESSIVE!!!! :bigsmile:
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned:126 (30 min of walking)
    Tues: calories burned:1182 (93 min at the gym..treadmill and cycling)
    Wed: calories burned: 524 (67 min of Active 2 for Kinect)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1832
    Left to go: 1668
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 8,000

    Mon: 2077 (Elliptical, B210K-Week 3 Day 2, Boot Camp Class & Jogging/Walking Intervals)
    Tues: 1745 (Zumba Class, StairMaster, Elliptical, Arc Trainer & Treadmill)
    Wed: 2048 (B210K-Week 3 Day 3 & Jogging/Walking Intervals)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5870
    Left to go: 2130
  • econn
    econn Posts: 157
    Mon: 350; elliptical 35 minutes and running 10 minutes
    Tues: 372 elliptical and running
    Wed: 450 elliptical and running
    Thur:
    Fri:
    Sat:
    Sun:

    minutes left to exercise this week: 2328
  • twooliver
    twooliver Posts: 450 Member
    Weekly Goal: 3500 TOTAL CALORIES BURNED
    Mon: 546 TOTAL CALORIES BURNED OUTSIDE WALKING
    Tues: 390 TOTAL CALORIES BURNED Walking at work, BH's Power Walk
    Wed: 270 TOTAL calories burned Walking at work & Kettlebell workout
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500 CALORIES - 546 CALORIES - 390 CAL - 270 CAL
    LEFT TO GO: 2294 CALORIES

    whew...got some work to do this week to catch up!
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 436 calories burned (306 burned doing 20 minutes of Zumba before work, 130 burned walking for 30 minutes during lunch)
    Tues: 822 calories burned (176 calories burned doing 17 minutes of Zumba flat abs workout, 646 calories burned doing 45 minutes of Zumba)
    Wed: 192 calories burned (burned walking 2.0 mph for 60 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1450
    Left to go: 2050
  • ser0630
    ser0630 Posts: 223
    I'm back. I have been dealing with a death of a friend, who was killed in Afghanistan on April 15.

    That's horrible!!!! My thoughts and prayers to you and your friends family!!!!

    Thank you. His body was recently flown home to the Twin Cities from the Air Force base here where it was flown from Germany. His funeral is this Thursday.

    This makes me so sad!!! Fighting for our country and he loses his life...it should never end up this way for his heroism!!!!

    God Bless,

    Pam

    Thank you Pam. It should never end up this way. I will pass your words on to his family when I see them tomorrow.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 465 calories burned (15 mins treadclimber 35 mins treadmill)
    Tues: 279 calories burned (40 elliptical)
    Wed: 343 calories burned (1 hour hot yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1087
    Left to go: 2413
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 800 (Zumba)
    Tues: 0
    Wed: 581 (Softball)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,381
    Left to go: 2,819
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000
    Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
    Tues: 583 (Zumba & hiking)
    Wed: 1034 (JM RI30 wk4, hiking, cleaning & walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2910
    Left to go: 2090
  • LJSpady
    LJSpady Posts: 311 Member
    Weekly Goal: 7,000
    Mon: 1539 calories burned - 1314 water jogging, 225 walking
    Tues: 511 calories burned: 225 walking, 218 biking, 68 walk
    Wed: calories burned 1873 - 1314 water jogging, 559 water aerobics.
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3923
    Left to go 3077
  • maeadair
    maeadair Posts: 496 Member
    Weekly Goal: 3500
    Mon: 242 cals circuit work( biggest loser) 20 mins./ 292 cals walking 5mph (Leslie Sansone program 24 min/2 miles) = 534cals
    Tues:367 cals circuit work ( biggest loser) 292 cals walking/Leslie Sansone (2miles) = 659 cals
    Wed: 367 cals circuit work, (The Firm) 292 walking Leslie Sansone = 659
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1855
    Left to go: 1645
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 4000
    Mon: 697 (Gym - cardio machines)
    Tues: 872 (Bodyattack class, gym cardio machines)
    Wed: 100 (walking kids to school - rest day)
    Thur:739 (BodyCombat class, 30min run on treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2408
    Left to go: 1592
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 653 (Step Class Rocks!)
    Tues: 553 (Step Class Again!)
    Wed: 317(BL Last Chance Workout)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1523
    Left to go: 2077
  • smartal5
    smartal5 Posts: 27 Member
    Weekly Goal: 4000

    Mon: 893 (Teaching, squirt gun fight with two of my dorm kids, general aerobics, and shopping.)
    Tues: 380 (Teaching, improv choreography to music on the radio)
    Wed: 1233 (Zumba for 75 minutes, walking 2.0 mph for 30 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2751
    Left to go: 1249
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5500

    Mon: 845 calories burned (7.5 mile run; Ripped in 30 Wk 4)
    Tues: 775 calories burned (6.5 mile run; Ripped in 30 Wk 4)
    Wed: 885 calories burned (8.5 mile run; Yoga Meltdown Level 2)
    Thur: 500 calories burned (Ripped in 30 Wk 4; Shred It With Weights Level 2)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3005
    Left to go: 2495
  • econn
    econn Posts: 157
    Mon: 350; elliptical 35 minutes and running 10 minutes
    Tues: 372 elliptical and running
    Wed: 450 elliptical and running
    Thur: 450 elliptical and running
    Fri:
    Sat:
    Sun:

    minutes left to exercise this week: 1878
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600

    Mon: calories burned 445 (WALK -45 min.)
    Tues: calories burned 0 (Did not work out today)
    Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.)
    Thur:calories burned 558 (WALK - 30 min. & Turbo Jam - 20 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1649
    Left to go: 1951
  • gardea
    gardea Posts: 75
    Weekly Goal: 3500
    Mon: 130 calories burned (calisthenics)
    Tues: 208 calories burned (60 min. walking slow pace)
    Wed: 1267 calories burned (500 cal. Trainers Edge 42 min, 147 cal. Calisthenics 30 min, 86 cal. Walking 25 min., 534 cal. Crunch Total Resculpt 45 min.)
    Thur: 784 calories burned (534 cal. Total Resculpt 45 min., 143 cal. Calisthenics 30min., 103 cal. Walking 30 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2259
    Left to go: 1241
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned:126 (30 min of walking)
    Tues: calories burned:1182 (93 min at the gym..treadmill and cycling)
    Wed: calories burned: 524 (67 min of Active 2 for Kinect)
    Thur:calories burned: 542 (46 min at the gym..treadmill and cycling)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2374
    Left to go: 1126
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly challenge 3500
    Mon. 0 burned
    Tues. 363 burned (30 min elliptical )
    Wed. 525 burned ( 6w6p 15 min. Elliptical )
    Thurs. 0


    Total burned 888/3500
    Left 2612
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000
    Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
    Tues: 583 (Zumba & hiking)
    Wed: 1034 (JM RI30 wk4, hiking, cleaning & walking)
    Thur: 582 (gardening)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3492
    Left to go: 1508
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 465 calories burned (15 mins treadclimber 35 mins treadmill)
    Tues: 279 calories burned (40 elliptical)
    Wed: 343 calories burned (1 hour hot yoga)
    Thur:965 calories burned (40 mins treadclimber 107 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2052
    Left to go: 1448
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 653 (Step Class Rocks!)
    Tues: 553 (Step Class Again!)
    Wed: 317(BL Last Chance Workout)
    Thur:1098 (Body Works, Latin Heat, 1/2 Step Circuit class, 30 min trainer)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2621
    Left to go: 979
  • aablacknell
    aablacknell Posts: 856 Member
    Week #14
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
    Wed: 551 calories burned (C25K, arm circuit & Insanity Cardio Recovery)
    Thur: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2937
    Left to go: 1563
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 8,000

    Mon: 2077 (Elliptical, B210K-Week 3 Day 2, Boot Camp Class & Jogging/Walking Intervals)
    Tues: 1745 (Zumba Class, StairMaster, Elliptical, Arc Trainer & Treadmill)
    Wed: 2048 (B210K-Week 3 Day 3 & Jogging/Walking Intervals)
    Thur: 808 (Elliptical, Strenght Training & Cardio Sculpt Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6678
    Left to go: 1322
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 653 (Step Class Rocks!)
    Tues: 553 (Step Class Again!)
    Wed: 317(BL Last Chance Workout)
    Thur:1098 (Body Works, Latin Heat, 1/2 Step Circuit class, 30 min trainer)
    Fri: 578 (Step Class yet again, lol)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3199
    Left to go: 401

    I'M THINKING SUNDAY WILL BE A REST DAY - ALTHOUGH I'LL BE SHOPPING SO STILL MOVING :)
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 8,000

    Mon: 2077 (Elliptical, B210K-Week 3 Day 2, Boot Camp Class & Jogging/Walking Intervals)
    Tues: 1745 (Zumba Class, StairMaster, Elliptical, Arc Trainer & Treadmill)
    Wed: 2048 (B210K-Week 3 Day 3 & Jogging/Walking Intervals)
    Thur: 808 (Elliptical, Strenght Training & Cardio Sculpt Class)
    Fri: 974 (B210K-Week 4 Day 1 & Walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 7652
    Left to go: 348
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5500

    Mon: 845 calories burned (7.5 mile run; Ripped in 30 Wk 4)
    Tues: 775 calories burned (6.5 mile run; Ripped in 30 Wk 4)
    Wed: 885 calories burned (8.5 mile run; Yoga Meltdown Level 2)
    Thur: 500 calories burned (Ripped in 30 Wk 4; Shred It With Weights Level 2)
    Fri: 1900 calories burned (Ripped in 30 Wk 4; 19.6 mile run; 30 min walking dog)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4905
    Left to go: 595
  • econn
    econn Posts: 157
    Mon: 350; elliptical 35 minutes and running 10 minutes
    Tues: 372 elliptical and running
    Wed: 450 elliptical and running
    Thur: 450 elliptical and running
    Fri: 400 elliptical and soccer
    Sat:
    Sun:

    minutes left to exercise this week: 1478
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