SO whats you weekly goal?
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Stay within my calorie range
Drink more water
Get more fiber in (desperately need it)
Walk at least 5 days this week (my daughter is on her trike and son on scooter so I can't up the pace like I would like)
Shine0 -
No wine until Friday. :drinker:
Burn 400 cals a day by walking dogs, doing stretches and upper body aerobics.
Stay under cals and lose a pound.0 -
My goals for this week are to stay between 1200-1220 calories, complete week 2 of Lean Long and Strong and stay away from chocolate.0
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My goals are: (1) to complete the first week of Insanity, (2) run 3 days with my running group and (3) stay within my calorie limits.0
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To be under my calorie goal.
To gym it up every other day.
To do my first week of c25k. (i haven't run in years)0 -
My goal is to eat healthy and stop worrying about a number. I'm wanting these abs so bad that I'm forgetting about other parts of my body.0
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To count each calorie, add everything to my counter before I eat it.
To start my Couch 2 5K workout, doing this one M,W,F
Try to get to bed before 11 pm. I have insomnia so this is a huge challenge for me.
Lose at least 1 lb0 -
My goals for this week are to stay between 1200-1220 calories, complete week 2 of Lean Long and Strong and stay away from chocolate.
I have about 6 more hours to stay away from chocolate and I am confident that I can. I'm actually really surprised at how easy it was to resist chocolate this week... well, up until the farmers' market today when I could have had free samples of fudge and other yummy chocolate goodies, but I chose not to. I had a couple strong cravings at the beginning of the week, too. Drinking a big glass of water when cravings strike really does work!
I also completed week 2 of Lean, Long and Strong and even accidentally did an extra arm workout that I am supposed to do tomorrow (I'm planning to repeat it ).0
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