6 week PUSH YOURSELF challenge, WEEK 4

chickadee2010

Here is my results for day six, week four.
- I did step ups for 6 minutes and according to MFP I burned 66 calories.
- I only got in 2 glasses of water.
Total: 6 minutes. 6 minutes is cardio and 0 minutes is strength.

chickadee's week four progress:
Total Weekly Minutes: 307
Total Weekly Cardio Minutes: 231
Total Weekly Strength Minutes: 77
Total Weekly Water Intake: 28 glasses

chickadees total 6 week progress:
Total Challenge Minutes: 1478
Total Challenge Cardio Minutes: 1116
Total Challenge Strength Minutes: 378
Total Challenge Water Intake: 183

jsteras

Weekly Totals:
275 minutes cardio
35 minutes strength training
Total minutes 310
Calories burnt 2779
I came up a little short this week, will try to get back on track this week. Makes no sense but I lost three pounds this week!! Got to my first mini goal of losing 20 pounds:)

TracieJ65

Here are my results for Week 4, Day 7

I did 60 minutes of intervals of running, walking, and hiking through snow banks and burned, per my HRM, 819 calories

I have had 12 glasses of water, so far

That puts me at 561 minutes of cardio, 57 minutes of strength training, and 205 minutes of other for a total of 823 minutes of exercise, this week, and I burned 10,665 calories

Here are my results for Week 4, Day 6
I did 53 minutes of walking and burned, per my HRM, 530 calories

I have drank 10 glasses of water, so far today, with a lot of day left

That puts me at 501 minutes of cardio, 57 minutes of strength training, and 205 minutes of other for 763 minutes this week, so far

Here are my results for Week 4, Day 5
I did 75 minutes of walking the dogs and burned, per my HRM, 710 calories
I did a 42 minute Hip Hop Hustle class and burned, per my HRM, 658 calories
I did 40 minutes of intense yard work and burned, per my HRM, 563 calories

I have had 14 glasses of water so far today, with a lot of day left

That puts me at 501 minutes of cardio, 57 minutes of strength training, and 152 minutes of other for 710 minutes this week, so far

Here are my results for Week 4, Day 4
I did 75 minutes of running, with walking intervals, and burned, per my HRM, 1012 calories
I did a 30 minutes bike ride and burned, per my HRM, 504 calories
I did 20 minutes of circuit strength training and burned, per my HRM, 243 calories
I did a 42 minute kettlebell class and burned, per my HRM, 617 calories

I have had 19 glasses of water to drink today

That puts me at 459 minutes of cardio, 57 minutes of strength training, and 37 minutes of other for 553 minutes this week, so far.

Here are my results for Week 4, Day 3

I did a 37 minute walk with the dogs and burned, per my HRM, 347 calories
I did 37 minutes of strength training with my trainer and burned, per my HRM, 604 calories

I have had 12 glasses of water, so far today, but many more to follow

That puts me at 312 minutes of cardio, 37 minutes of strength training, and 37 minutes of other for 386 minutes this week, so far.

I really want to take a bike ride as it is so beautiful today, but I have got so much to get done around my house. So, my plan, if I don't just totally wear out, is to get the things done around the house, get dinner cooked, and maybe after dinner take a ride.

Here is my results for Week 4, Day 2:

I did 90 minutes of running/walk intervals and burned, per my HRM, 1033 calories
I did 35 minutes of roller skating and burned, per my HRM, 405 calories
I did 40 minutes of kick boxing and burned, per my HRM, 575 calories

I have drank 17 glasses of water so far today

That puts me at 312 minutes of cardio. I haven't gotten any strength in yet this week,but I will be getting that done tomorrow

Here is my results for WEEK 4, DAY 1:

I did 65 minutes of running/walk intervals and burned, per my HRM, 808 calories
I did 22 minutes of roller skating and burned, per my HRM, 268 calories
I did a 30 minute bike ride and burned, per my HRM, 554 calories (was pretty proud as I kept it in a high gear most of the ride)
I did a 30 minute kettlebell DVD and burned, per my HRM, 415 calories

That's 147 minutes of cardio, so far.

18 glasses of water so far today but several hours left so I am sure more.

TracieJ65

Way to go on your loss of 3 pounds. You should feel great about that.

Weekly Totals:
275 minutes cardio
35 minutes strength training
Total minutes 310
Calories burnt 2779
I came up a little short this week, will try to get back on track this week. Makes no sense but I lost three pounds this week!! Got to my first mini goal of losing 20 pounds:)

chickadee2010

Here is my results for day six, week four.
- I did step ups for 6 minutes and according to MFP I burned 66 calories.
- I only got in 2 glasses of water.
Total: 6 minutes. 6 minutes is cardio and 0 minutes is strength.

chickadee's week four progress:
Total Weekly Minutes: 307
Total Weekly Cardio Minutes: 231
Total Weekly Strength Minutes: 77
Total Weekly Water Intake: 28 glasses

chickadees total 6 week progress:
Total Challenge Minutes: 1478
Total Challenge Cardio Minutes: 1116
Total Challenge Strength Minutes: 378
Total Challenge Water Intake: 183

Way to go on your loss!

TracieJ65

It seems this post has been a wee bit quieter this week. I am looking forward to seeing how everyone finished out week 4.

sherrillg

Day 26

Cardio: 65 mins
35 mins - Get Running (wk 2 run 3) :-)
30 mins - Wii Free Step Aerobics w/8 inch block (still kicking my bum)

Day 27

Other: 120 mins - Hiking in Olympic National Park - Absolutely gorgeous day

Week 4 Totals: 273 mins/Cardio; 15 mins/Strength; 205 mins/Other= 403 mins

Didn't make my goal of 550 minutes - just not enough hours in the day! I WILL do better this next week although I'm traveling again. I will PUSH!

Keep up the good work everyone!

Happy Friday!

1crazymom

80 minutes today and 12+ 8oz glasses of water. (Lost count of waters during a party today, did get 12 glasses in yesterday.)
516 minutes total for the week. All my water + everyday.
Doing great! Keep going everyone!!

hawkeyegal1995

Hey everyone!

Sorry I have not posted much this week....trying to wrap up my work for another month is always hectic. Next week should be better (hopefully)

So here are my numbers for the week:

Wednesday:
40 minutes elliptical
30 minutes-walking

Thursday:
60 minutes elliptical
30 minutes walking
60 minutes circuit training

Friday:
60 minutes elliptical
30 minutes walking
60 minutes biking

Saturday:
60 minutes biking
30 minutes -other (walking mowed the lawn with the push mower)

Sunday:
150 minutes biking (should be been longer but fighing a 25 MPH headwind makes it ten times tougher. Not to mention I broke something in the gearing so I basically had to keep pedaling or the chain would fall off)
50 minutes-walking

9 glasses of water each of those day.

Total
870 minutes-145 was strength training and the rest was cardio
7506 calories per MRP


Found out today that my name was drawn in the RAGBRAI lotto so I am gearing up for that the last week of July. In case you're wondering that means I will be riding across Iowa over the course of 7 days with about 10,000 other riders.

Hope everyone had a great week!
Jenn

kiki_ac

Happy fourth week!

This week i had not lost weight but i will not get down on that news. I have been increasing my strength training so hopefully i have gained a little more muscle. If not, my personal goal is not to be sad if the scale or measurement do not change. I am happy with my successes. As for my log...

WEEK FOUR

SUNDAY 53
Tae Bo
MONDAY 55-25-30
Denise Austin power zone metabolism boost
TUESDAY 75-67-8
Zumba
All with resistance bands -Bicep curls--tricep ext- jumping jacks
Jogging/walking home from a gas station .5 mile
WEDNESDAY 94-64-30
Denise Austin power zone metabolism boost
Walking
THURSDAY 63-43-20
P90X-Cardio X
Ab Assault - Gunnar Peterson
FRIDAY 55-25-30
Denise Austin power zone metabolism boost
SATURDAY 67-35-32
Walking
Ab Assault - Gunnar Peterson
WP – Fat Accelerated fat burning


Total Exercise 460
Cardio 309
Strength 151

Great JOB all of you. Have a great Fifth Week!

Kiana

bethvandenberg

Well it's event time for me so.... Here it is 13,228 cals burned this week and I don't know exactley (as I'm exhausted) but something like 35 hours. It's been a nutso weekend of 18 hour days running through parks, standing, and moving things. Only 5 more hours tomorrow. Then 3 days till my Relay For Life event.

I've eaten like crap, going way over on sodium and did not drink near enough water. I suffered from edema and cramping so really did focus on consuming more today. It's hard as you're so busy plus the bathroom situation isn't very desirable if you know what I mean.

I consumed my calories in horrible fair food from vendors that want to feed the "help" so to speak.

Amazing how many people out there will/do eat fried twinkies though...and they had fried oreos... Wow... Didn't eat any of that.

Love y'all and keep up the great work.

I'm going to drink my water and eat some fruit and veggies..

TracieJ65

Okay, time to move over to our new week's post! See everyone on week 5

chickadee2010

I had problems posting this yesterday. I tried twice and no luck, so hopefully this time it'll work.
Here is my results for day seven, week four.
- My strength lasted 20 minutes and according to MFP I burned 77 calories.
- I had to jog in place for 6 minutes for one of my strengths and according to MFP I burned 50 calories.
- I did a Fitness walk that lasted 43 minutes and according to MFP I burned 428 calories.
- I did a Seventeen walk that lasted 20 minutes and according to MFP I burned 140 calories.
- I got in 8 glasses of water.
Total: 89 minutes. 69 minutes is cardio and 20 minutes is strength.

chickadee's week four progress:
Total Weekly Minutes: 396
Total Weekly Cardio Minutes: 300
Total Weekly Strength Minutes: 97
Total Weekly Water Intake: 36 glasses

chickadees total 6 week progress:
Total Challenge Minutes: 1567
Total Challenge Cardio Minutes: 1185
Total Challenge Strength Minutes: 398
Total Challenge Water Intake: 191

humble64

My week results

Mon

50 mins cardio
10 mins stretch
12-15 8 oz glass of water


Tues
50 mins cardio
10 mins stretch
12-15 8 oz glass of water

Weds
50 mins cardio
10 mins stretch
12-15 8 oz glass of water


Thurs
50 mins cardio
10 mins stretch
12-15 8 oz glass of water


Fri
50 mins cardio
10 mins stretch
12-15 8 oz glass of water

Sat
25 mins cardio
5 mins stretch
12-15 8 oz glass of water

Sun

Rest

I had a good week lost 1.5 lbs and stayed on task with my eating