3 weeks 25 pounds gone!

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24

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  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Yes cardio is my key. And weights I take less time between sets.
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    It is hard just have to crack the mind. My first week and a half was hell.
  • Suelle613
    Suelle613 Posts: 12 Member
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    Way to go Johnny, you're a great power of example. I'm just starting a cardio program. Your success is a great incentive for me to keep it up.
  • tributewar
    tributewar Posts: 2
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    That's a lot...how much do you weigh?
  • missy1970eb
    missy1970eb Posts: 1,209 Member
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    well done:smile:
  • FAMILY02184
    FAMILY02184 Posts: 44
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    thats awsome sooo much weight thats great.... i stay under also but i have gone over a few times.. sometimes you just cant help it...
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    I am a former football player. So I put on a lot over the years being married with three kids. I used some of my former training to drop this weight quick in my early stages. After 12 weeks total I will post all my weight lost plus my pictures from every four weeks. Hope fully I will be half way past my end goal.
  • suffokation
    suffokation Posts: 3
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    Haha, Johnny you're awesome. Everyone said some really nice things but to those who didn't, lets remember that you are here to be supportive not controversial! See ya at work tomorrow Johnny and thanks for telling me about MFP! :D
  • SexyCook
    SexyCook Posts: 2,253 Member
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    Very nice!! Keep up the hard work...
  • smvamp
    smvamp Posts: 32
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    you are truly dedicated, and now you are reaping the rewards. congrats. I've taken off 5lbs in 3wks....and I'm excited about that.

    keep up the amazing work!:wink:
  • carpediem3
    carpediem3 Posts: 320 Member
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    Impressive!!! Congrats!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    thanks kate!
  • knetterk
    knetterk Posts: 107
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    What do you mean stay way under goal?? Calorie goal? If I go much more than 1200 I might faint! lol. Not sure what 'goal' you are referring to:)
  • OhSnaps
    OhSnaps Posts: 25
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    25 pounds in 3 weeks is insane! Congrats man!!!! Any workout and nutrition tips?
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    I do 45 min weight and 45 min cardio. I stay under 2500 calories a day and drink 11 to 13 cups of water per day.
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    What ever my calorie goal is I stay about 300 under and drink lots of water.
  • jossnaron
    jossnaron Posts: 3
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    Thats an excellent motivator! Keep up the hard work! (Man, I wish I had the metabolism of a man sometimes!!!) I'll pass along your success story to my husband! He will be impressed I'm sure =)
  • jossnaron
    jossnaron Posts: 3
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    If you have an iphone, there is a fantastic app for keeping track of water intake with excellent tips. Its called Water Lite. I love it and it keeps me motivated for drinking the 3Litres of water a day that my body needs!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Nice! I have a blackberry but I'll look it up.
  • minburke
    minburke Posts: 241 Member
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    Great work! True dedication :)

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