3 weeks 25 pounds gone!
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Thanks!0
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This is true but it is also to tell everyone not to give up. I have done this before. Just trying to lose it all again and keep it off.
VERY TRUE I GIVE THAT TO YOU HUN MOST DEF NOT TO GIVE UP0 -
Thanks Jerzie. I just keep using my new found motivation every night on every workout.0
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nice one!!!0
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Thanks man!0
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It is awesome that you are after a change and have some goals set. My only concern is that what you started you can't maintain. In my experience, longterm weightloss is about longterm lifestyle changes.. I started with babysteps and have built upon that. I have lost 39lbs in almost 5 months now.. I started with diet, now adding activity and exercise, still tweaking and working with diet.. I am building something I can maintian longterm.. I don't want to have to do this all over again.. I want to keep doing what I am doing and get where I want to be. This time, I am enjoying the journey and all the learning it brings.
Good luck with your goals!0 -
Awesome results!0
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Agreed. When i lost the weight last time I won a biggest loser competition. There were no activities to follow. So i failed in the end. Now I am apart of two basketball leagues and filling activitie for myself and family for a lifestyle change.0
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Thanks!0
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Excellent Job! keep it up0
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Thanks Dbow!0
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Excellent job! I would love to add you as a friend. Motivation!0
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Way to go Johnny!!! What an accomplishment!! And especially that you are changing your habits! That is great!!
Congrats!0 -
Thanks Kim!0
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That's really awesome! You got it down!! You look amazing!!0
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Thanks Robin!0
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Tomorrow I do a week four weight and picture. I'm excited!0
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Great progress.0
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Thanks!0
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That is really some amazing progress. Good for you on the dedication!!! I would agree the first week was the hardest and after that I started becoming anxious to get back to the gym and guilty on the days I don't go.0
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