What does breakfast look like to you?

kiki75243

I have plain oatmeal some yougurt and fruit my day start early i'm at work at 5am so I eat what I bring to work. Some times i'll switch it up with a Panera Power Breakfast sandwhich....

PNWriter

Chobani Yogurt and South Beach Protein Fit Bar...gotta hit the morning with LOTS of protein! Oh, yah...and coffee with flavored creamer (that's my treat!)

ohmissemily

anything from cereal with fruit, bacon and eggs, lean cuisines, left overs from the night before. i just make sure i eat after i wake up.

VegasKC

Although I am trying to cut down on my bread products, I still enjoy having a small Cranberry Orange Scone for breakfast. So I make my own and it is 230 cals. Not too bad with a cup of coffee.

LemonSocks

Dorset cereal + low fat Greek yogurt.

On my boyfriend's day off I might have either boiled or scrambled egg with wholemeal toast.

fteale

I didn't often have breakfast before joining here, but within about 4 weeks I noticed on the days I didn't have breakfast I ate about 300 cals more overall throughout the day, so I've started trying to always eat in the morning.

PoppyinBoulder

I've tried alot of different things but oatmeal works best for me. It's quick, easy, inexpensive, and it does the job. I don't seem to need much protien in the am but I really have to watch the sugar/carb thing - if I start out with carbs or sugar, I'm shot for the day. So I try to stay away from cold cereal and/or bread items.

angp7711

My most filling breakfast is a veggie scramble with one whole and two egg whites. Asparagus, mushroom, onion, spinach, tomato and a slice of ham. I also like cottage cheese with splenda and cinnamon and berries. If I don't have time it is a protein shake or pure protein bar. Have to have the protein In the mornings or I will be hungrier all day.

AW30

I have somthing different everyday.

jetbutterfly

Usually 2 pop tarts

AmoreCouture

I mix it up. Sometimes I have.....

-2 eggs, whites only, boiled.
-1 cup steamed broccoli.
-Turkey sausage, or centercut bacon.


-Jimmy Dean D-lights muffin w/ cheese, turkey sausage and egg whites on it.



-Plain, whole grain oatmeal with some varition or almonds, granola, bananas and stevia, more or less.

-Kelloggs yogurt cereal, skim milk.

-Hashbrowns topped with crumbled turkey sausage and melted fat-free cheese with some kind of fruit or vegetable on the side usually.

-Multigrain bagel thin with Smuckers sugar-free jelly and 5 sprays of I can't believe it's not butter.

That's pretty much the basics. I get bored with food so easily, so if I don't switch it up I will usually start eating bad.

Kcraig79

i love breakfast so i would rather have a big breakfast and skip lunch

but with this diet iam doing oatmeal,cream of wheat, eggs,fruit instead of french toast and beacon

Schwiggity

OATZ
or an egg beater omelet and some whole wheat toast.

Tandksmommy11

I mix it up, because if I get bored all bets are off on what I'll eat.

1/2 cup oatmeal with just a bit of brown sugar
Egg whites on a sandwich thin with a slice of cheese
Bagel thins

I try to get around 300 calories of breakfast each day, so sometimes I may end up with 2 bagel thins or 3/4 cup of oatmeal.

aekriebs

Old standby: Bob's Red Mill Steel Cut Oats with 1/8 c. low fat vanilla ice cream on top, or a little cream and sugar + piece of fruit or yogurt.

New fave: Breakfast taco made with 1 tortilla (whole grain if possible), 1 whole egg, 1/4 c. black beans (low sodium), 1 Tbs. shredded cheddar cheese, and 2 Tbs. salsa. Paired with a 1/2 c. low fat yogurt or fruit and it is a wonderful start to the day.

Cordy1228

Yogurt or a Special K bar, usually.

Coffee always.

chrisyoung0422

Now 3-6-9 Omega supp
Orange Triad multi vit
metamucil smooth 1 serv
fiber one bar or dannon greek yogurt 1 serv

Oh duh and coffee. Usually no more than 16 oz...

gurlysmiles2001

when i'm in a hurry i do 1/2 c quick cook oats with 1 tbs flax seed meal in the microwave with water, than add 1/4 light vanilla soymilk and some cinnamon with a banana on the side.

if i think i might be late on lunch that day i'll add 2 egg whites either from hard boiled eggs or scrambled up with a c of fresh baby leaf spinach, seasoned with mrs. dash salt free tomato basil garlic seasoning

when i have more time i've tried recipes from this site for cottage cheese pancakes which are a treat for me, they taste like waffles. you just have to go easy on the topping, a thin layer of peanut butter is good or some fresh berries cooked and blended in the blender to make a sauce

deadmittens

My breakfast is my cheat meal It's secretly not bad for me, but my taste buds don't realize it.

Two whole grain eggo waffles, one slice kraft 2% milk cheese, and three turkey sausage links. Then I put them together like a sandwich

It tastes like an egg mcmuffin, but is bigger and more filling, and only about 300 calories & 12 g of fat

carriernancy

I try to keep it simple and healthy. 1/2 cup of old fashion oats, 1/2 cup of blueberries or half of banana, 2 egg whites ( egg beaters) maybe some salsa. I can eat this every day.