Does everyone fill out their tracker, every day?

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  • manj69
    manj69 Posts: 2
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    Hi there, yes I use it everyday, I have downloaded the app on my Iphone so it makes it easier to keep track of what's going into my body and the break down of carbs/protein and fat.
  • Angel1066
    Angel1066 Posts: 816 Member
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    I fill mine out everyday, sometimes i plan in advance but not all the time but before i put something in my mouth i work out whether i can afford the calories.
  • robertf57
    robertf57 Posts: 560 Member
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    every day, every meals and snack! It is a great motivational tool for me.
  • dlf0001
    dlf0001 Posts: 20 Member
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    I fill mine out with the moblie app if I am out meal by meal. I use the same app to make menu choices when out to eat...
  • capricorn144
    capricorn144 Posts: 335 Member
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    I fill mine out every morning and use it as a budget so that I can make adjustments throughout the day.

    Usually, by early afternoon I can start making the hard decisions on how dinner and any snacking has to be modified.

    My big problem pre-mfp was having my calories sneak up on me, this method gives me some discipline.

    The BUDGET principle really resonnates! that is exactly a great way to put it ....what you have to work with throughout the day.
    :happy:

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