Essential Rules for Fitness & Weightloss
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MarySunshine70
Posts: 118
Please add your "#1Rule for Fitness & Weightloss" to this posting.
NO repeats, please.
Here's mine: Drink water, drink water, drink water!!!
NO repeats, please.
Here's mine: Drink water, drink water, drink water!!!
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Replies
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try to get some exercise in at some point during the day even if its even walking upstairs for 20 min a day its a start0
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Do nothing thoughtlessly0
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No processed foods!0
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Eat Less.. MOVE MORE ;-)0
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Read about it0
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Stand at your desk instead of sitting.0
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Stay Inspired
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Everything in moderation!0
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Eat more smaller meals as opposed to a few big ones.0
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Have a great support team!0
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Really concentrate on each bite and enjoy it reather than eating automaticaly ...0
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Include veggies EVERY time you eat.0
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Don't drink your calories0
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Pay attention to the sodium!0
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Portion control with the right foods is huge.0
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Exercise vigorously for at least 30 minutes EVERY day!0
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bump0
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Incorporate more strength training in my workouts. All cardio isn't as productive.0
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cut out simple carbs.0
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Pick a workout that you will enjoy0
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