Essential Rules for Fitness & Weightloss
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I love this thread....0
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Workout on the elliptical in the mornings and a dvd workout in the afternoon - watch what I eat, drink lots of water and stay motivated!! Checking in on MFP and my friends helps me out tremendously!! : )0
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weight loss is 80% what you eat and 20% what you do.0
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No matter how much you don't feel like it or try to talk yourself out of it, get your butt out of bed in the morning and get that workout over with. You will feel so much better when it's over.0
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Add extra protein when strength training, to help tone your body.0
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Start off each day with a good, healthy breakfast.0
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Prayer....without GODS help my effort fails!0
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Don't tell anyone (except those close to you of course). Every time I've posted my intentions on facebook or talked about them with friends I've failed. This time it's just for me and it's working.0
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Almonds and Avacados0
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Cook from scratch0
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Coming here and getting inspiration and great tips!!!0
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Muscle burns fat.... more strength training with the intention of getting stronger!0
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Lift heavy weights0
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Read. Question. Research.
Be informed.0 -
Push yourself a little bit harder every time.0
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Set mini goals ...they are easier to obtain and probably more realistic. Celebrate successes with a non-food reward. Remember to measure yourself along the way ...inches lost are priceless jewels0
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motivating myself by competing with a friend...we push each other to go past our limits and comfort zone when it comes to exercise And I've got God's hand in everything that I do. Every other attempt I have made at losing weight failed...until I truly accepted Christ and asked him to lead me. I know I cannot fail with him as my guide.0
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Small, healthy snacks all throughout the day0
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*Write it down. All of it.0
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NEVER SKIP MEALS!!!0
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