Thursday Mini Challenge!

HartJames

Calf day! I challenge you to do 150 calf raises. These are easy, or are they?

You can do them free standing on the floor (level 1) heels hanging off a step of any kind (level 2) or either of those with weights in your hands (level 3). Some people might get fancy and do one leg at a time.

Sets of 10 or 20 work well.

VERY IMPORTANT to stretch out both before and after, You will be so sorry if you don't = cramps/stiffness.

You should be able to fit these in anywhere/anytime! Just have them done by midnight!

If the amount is too much/little, just do as many as you can and report back what you did.

http://www.mayoclinic.com/health/calf-raise/MM00742

Who's up for it?

jamaka1

i'm in, will post ltr :yawn:

FruitLoop05317

im in ill try bout anything once and its not sposed to rain tomorrow so i can do it on the stairs outside!! yay!!!

nikymonsturr

I'm in

rainbowfly

Count me in too!

Charger440

Im in as usual

deeharley

150?!? Okay, I'll try.

sherryberry07

Absolutely! :-D

SueGeer

I'm definitely in!!!! One of the exercises recommended by physio.........

stephaniezoundi

I'm in!! Just back from hols so anything to get back into the swing of things

0252282

im in too!

1crazymom

I'm in!

MB_Positif

Ooooh! I am in! I love calf raises! So thankful that another friend of mine posted the link to your post yesterday so I added you as a friend or I'd be missing out on the challenges! Thanks!

emariec78

I"m in.

BobL436

I'm in!

Katrob9

I'm in! Failed miserably at yesterday's challenge

myrbg

i'm starting to LOVE these! hahaha i'll see what i can do!

healthyjen342

Let's do it!...We are also still continuing to do 200 mini-crunches until Sunday...Then we move on to squats!

LETS GOOOOOOOOOOOOOOO!

Mandam1018

I'm in! Finished my crunches yesterday (but may try to make it a daily habit.

ms_blonde_2008

I'm In!!!

MissConfidence

I'm on it. Will post back results when done. Thanks for this much needed motivational push!