progress PICS!! so scared....

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HoLLyZ82
HoLLyZ82 Posts: 467 Member
in Success Stories
Hello! this is my first time posting pics so I hope it works. I really wish I had the photos of when I started but somehow Ive deleted them. Anyways, the first picture is from about a month and a half ago (about a month into my workout) and the last one is from yesterday :) im really nervous about posting these....here goes.

buffy-1.jpg

buffs.jpg
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Replies

  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    nothing to be nervous about - you belong on a marble column in the roman forum! very statuesque and lovely! fabulous work!
  • Bramsey89
    Bramsey89 Posts: 26
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    Whoa, nice back and shoulders
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
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    thank you!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    Wow, look at that definition!!! WTG!
  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
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    you look AMAZING...congrats!!!!!
  • cocodp
    cocodp Posts: 164
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    wow your back looks freakin' amazing!!
  • SweetPandora
    SweetPandora Posts: 660 Member
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    You should be very proud of your accomplishment!

    Great definition.

    Karen
  • brneydgrlie
    brneydgrlie Posts: 464 Member
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    You've gotten fantastic results. Beautiful! What have you been doing for your workouts?
  • Bditbobcat
    Bditbobcat Posts: 171 Member
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    Awesome!!! Would also love to know your workout routine?
  • dieseljay74
    dieseljay74 Posts: 376
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    Something to be said for keeping or even gaining muscle while dieting...great work. You look awesome
  • LoveleeB
    LoveleeB Posts: 560 Member
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    AH-MAZING!! Please tell me what you did to get such defined shoulders and back!! ;)
  • tannaleigh
    tannaleigh Posts: 188 Member
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    Wow! LOL... and I was just checking out my back fat in the mirror today.... great job! I would love definition like that!
  • med79
    med79 Posts: 288
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    You look amazing! You're hard work is definitely paying off!
  • LittleBuddy13
    LittleBuddy13 Posts: 137 Member
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    Dammmmmiiittt!!! I want your back....lol
  • rav52
    rav52 Posts: 495
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    WOW---Great job the pics look great!!!!!!!!
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
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    thank you all so very much! i have been on a 1250 calorie diet. nothing serious. i still eat what i want but dont go over on fat, carbs, sugars, and (God willing) sodium....which is a killer for me so i drink as much water as i can. Umm, lets see...i got to the gym at least 5 days a week. i do cardio for at least a half hour a day and then lift maybe 3 or 4 times a week. i always try to lift before doing cardio since it helps with burning more fat :) as for the weight training i use free weights...20lbs. i think i started at 12 but if it doesnt leave you sore the next day you gotta up the poundage ;)
  • theprices
    theprices Posts: 97 Member
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    looking awesome! keep it up!
  • MistyMtnMan
    MistyMtnMan Posts: 527 Member
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    UNREAL, way to go!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    great job!!!
  • shanolap
    shanolap Posts: 1,204 Member
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    OMG you look so good! What a difference!

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