4 weeks! 32 pounds gone! pics!

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  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    thanks for all the adds!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks for all the adds!
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    it is amazing and scary 600 calories below your target calories
    can be dangerous, careful you need to fuel your body properly
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks everyone!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks for all the adds people!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    thanks everyone!
  • withchaco
    withchaco Posts: 1,026 Member
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    I am a big believer in maximizing all efforts.
    Now that's an attitude to look up to! Great job :bigsmile:

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