Challenge Group (New Members Welcome!!!) 5/2-5/8
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OK - haven't made it to the gym yet this week, or had time to get a workout in, so I need to bust it the next few days!
MON –Miles: 0 ~ Servings of Dairy: 3
TUES – Miles: 0 ~ Servings of Dairy: 3
WED – Miles: ## ~ Servings of Dairy: ##
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 0/20
Total Servings of Dairy: 6/210 -
I used to be sensitive to cow milk. Goat milk is fantastic, but sooo much more expensive...
My miles are not so happy looking... I know I could pound them out pretty quickly on the stationary bike. Unfortunately, our weather's been terrible, so I haven't been outside as much.
MON –Miles: 1.7
TUES – Miles: 1.1
WED – Miles: ##
THU – Miles: ##
FRI – Miles: ##
SAT – Miles: ##
SUN – Miles: ##
Total Miles: 2.8/20
Edit: Now that the water challenge is over, I'm finally getting all my water in again... :grumble: :laugh:0 -
MON –Miles: 2 ~ Servings of Dairy: 2 or 4 counting my whey
TUES – Miles: 0 ~ Servings of Dairy: 2 or 4 counting my whey
WED – Miles: ## ~ Servings of Dairy: ##
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 2/20
Total Servings of Dairy: 4 or 8/21
I am planning on a spin class at the Y this week! :-D That should get some miles in!0 -
MON –Miles: 3.5 ~ Servings of Dairy: 0
TUES – Miles: 0 ~ Servings of Dairy: 1.5
WED – Miles: ## ~ Servings of Dairy: ##
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 3.5/20
Total Servings of Dairy: 1.5/210 -
MON –Miles: 1.92 (Walking) ~ Servings of Dairy: 3
TUES – Miles: 11.36 (B210K-Week 4 Day 2 & Walking) ~ Servings of Dairy: 3
WED – Miles: ## ~ Servings of Dairy: ##
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 13.28/20
Total Servings of Dairy: 6/21
Shawnalee-Thanks! I’ll keep trying to think of new things for the group. You’ll probably have more than 20 miles in that 1 spin class
Nachisdoll- Thanks for the advice.
Steph- LOL, well I heard that it takes 21 days to make a habit. So the weekly challenges are just a jump start for the group0 -
MON –Kms: 3 ~ Servings of Dairy: 3
TUES – Kms: 8.8 ~ Servings of Dairy: 3
WED – Kms: 9.0 ~ Servings of Dairy: 3
THU – Kms: ## ~ Servings of Dairy: ##
FRI – Kms: ## ~ Servings of Dairy: ##
SAT – Kms: ## ~ Servings of Dairy: ##
SUN – Kms: ## ~ Servings of Dairy: ##
Total Kms: 20.8/32
Total Servings of Dairy: 9/210 -
I'm in! Will post my results later - I know I'm not doing well on the dairy front though!0
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Morning!
Dreary, rainy day here in DC. Trying to get some good work done today, as I leave tomorrow to visit my mom for a few days! Check in with you later (hopefully tonight).
MON –Miles: 3 ~ Servings of Dairy: 1
TUES – Miles: 1 ~ Servings of Dairy: 2
WED – Miles: ## ~ Servings of Dairy: ##
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 4/20
Total Servings of Dairy: 3/210 -
MON – Miles: 1.5 ~ Servings of Dairy: 1.5
TUES – Miles: 2 ~ Servings of Dairy: 1.5
WED – Miles: ## ~ Servings of Dairy: ##
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 3.5/20
Total Servings of Dairy: 3/210 -
Steph- LOL, well I heard that it takes 21 days to make a habit. So the weekly challenges are just a jump start for the group
I'm still getting a lot of dairy in.I wish it was more goat than cow...
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MON –Miles: 4.5 ~ Servings of Dairy: 3
TUES – Miles: 4.5 ~ Servings of Dairy: 3
WED – Miles: 4.0 ~ Servings of Dairy: 3
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 13/20
Total Servings of Dairy: 9/210 -
MON –Miles: 1.7
TUES – Miles: 1.1
WED – Miles: 3.3
THU – Miles: ##
FRI – Miles: ##
SAT – Miles: ##
SUN – Miles: ##
Total Miles: 6.1/20
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Sabrina... Solid.0 -
MON –Miles: 0 ~ Servings of Dairy: 3
TUES – Miles: 0 ~ Servings of Dairy: 3
WED – Miles: 3.4 ~ Servings of Dairy: 3.5
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 3.4/20
Total Servings of Dairy: 9.5/21
I am going to have to really work for those 20 miles this week...I like the challenge though0 -
MON –Miles: 3 ~ Servings of Dairy: 3
TUES – Miles: 1 ~ Servings of Dairy: 3
WED – Miles: 2 ~ Servings of Dairy: 3
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 6/20
Total Servings of Dairy: 9/210 -
MON –Miles: 1.92 (Walking) ~ Servings of Dairy: 3
TUES – Miles: 11.36 (B210K-Week 4 Day 2 & Walking) ~ Servings of Dairy: 3
WED – Miles: 0 ~ Servings of Dairy: 0
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 13.28/20
Total Servings of Dairy: 6/210 -
I seriously SUCK this week! Doing some Puppy searching today and hardly got off my butt!!!!!0
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MON –Miles: 0 ~ Servings of Dairy: 0
TUES – Miles: 1.18~ Servings of Dairy: 3
WED – Miles: 0 ~ Servings of Dairy: 3
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 1.18/20
Total Servings of Dairy: 6/210 -
MON –Kms: 3 ~ Servings of Dairy: 3
TUES – Kms: 8.8 ~ Servings of Dairy: 3
WED – Kms: 9.0 ~ Servings of Dairy: 3
THU – Kms: 3 ~ Servings of Dairy: 3
FRI – Kms: ## ~ Servings of Dairy: ##
SAT – Kms: ## ~ Servings of Dairy: ##
SUN – Kms: ## ~ Servings of Dairy: ##
Total Kms: 23.8/32
Total Servings of Dairy: 12/210 -
MON –Miles: 3.5 ~ Servings of Dairy: 0
TUES – Miles: 0 ~ Servings of Dairy: 1.5
WED – Miles: 3.5 ~ Servings of Dairy: 1
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 7/20
Total Servings of Dairy: 2.5/210 -
MON –Miles: 1 (hiking-it's very cold here
) ~ Servings of Dairy: 5 (pretty easy for me...I grew up on a diary farm
got it in as c. 1% milk with BK, 1 1/2 c. (3 serv) fat-free cottage cheese over 2 snacks, 1 sl. low-fat cheese for lunch )
TUES – Miles: 2 (walking) ~ Servings of Dairy: 4 (low-fat shr. cheese, 2 sticks light string cheese, 1 cont. greek yogurt)
WED – Miles: 4 (walking & hiking) ~ Servings of Dairy: 1 (1% milk)
THU – Miles: ## ~ Servings of Dairy: ##
FRI – Miles: ## ~ Servings of Dairy: ##
SAT – Miles: ## ~ Servings of Dairy: ##
SUN – Miles: ## ~ Servings of Dairy: ##
Total Miles: 7/20
Total Servings of Dairy: 10/210
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