Body Fat Percentage & Lean Body Mass..?

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  • PoleBoy
    PoleBoy Posts: 255 Member

    Hey! How do you work out your body fat or is it from your scales, because mine do read this measurement, but not sure how accurate this would be?

    how many pads do your scales have? If it's only two then not very accurate I'm afraid - it's basically a calculation based on your %water and BMI.

    if you have 4 pads then you're looking at better results - but ideally you want 4 pads, plus handles.
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