What the crap, Sodium?

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  • bethanyweathers
    bethanyweathers Posts: 296 Member
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    So more water, less packaged foods....
  • Coyla
    Coyla Posts: 444 Member
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    I still go back and forth on the sodium thing. It is very difficult to find non-canned, fresh food when you're on a budget and live in a state where all the "fresh produce" has been shipped across the country. (Winter is the WORST.)

    Frozen vegetables are the best bet, since they're reasonably priced and don't have sodium added. But not everything you need comes frozen, so that can cause other issues.

    My problem with sodium is that I don't think about it until it's too late. Right now, I'm just thinking about how I can keep food on my shelves without breaking the bank. It will take some time for me to shop smart in regards to sodium content. I've got fiber, fat, and calorie content down.
  • amarie35
    amarie35 Posts: 338 Member
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    I think that you should considering taking your snacks & lunch to college. Stay away from processed & canned foods.

    Good luck. Sodium has always been one of my biggest weaknesses! :)
  • ej_xo
    ej_xo Posts: 75
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    NOTHING IN A PACKAGE.
    Problem Solved.

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