Tuesday Mini Challenge Anyone?
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Im in0
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Is this where we log if were in and if we did it? Im done with my stairs its 11:15 am:) BTW I only counted up:)0
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Done. Had to do the LUnges, I did them all, PLUS the remaining 50 Squats from yesterdays challenge!!! :laugh:0
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Reporting in... apparently it is 80 steps from my floor to the garage... so up and down x 3 = 480. Done! Going for a short walk then maybe i'll come back up the stairs just for kicks and giggles.0
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Woot woot you guys are doing great! Yep this is where you log in your amount. As the weeks go by it will be easier to keep track of your progress if you do it like below:
(cut & paste and erase my numbers/modify to your challenges)
Tuesday = 400 Stairs
WK1/600 Single
WK2/400 Single + 50 Double0 -
Okay.. this was week one for me... next week we will double all the "up"
Tuesday = 400 Stairs
WK1/520 stairs (w/20 double)
WK2/0 -
I am calling it good at 449. It really wasn't as hard as I thought it was going to be.0
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402 stairs done0
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I helped my roommate move out today, and we live on the second floor, so lots of trips up and down, carrying heavy boxes!
total was 424!0 -
Week 1: 412 Steps...0
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Got 420 in today. :drinker: Took most of the day since I did a killer leg workout at lunch, but I got them in. Lol.0
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i did about 150 stairs then my butt Cramped So I had to stop But then 160 Lunges.0
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200! That's pretty good I suppose.0
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420 today! I am sure there were others that I didn't think to count, like at my daughter's preschool. I am only counting the ones that I did intentionally!0
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ok - I have to admit - stairs are kind of a weird thing of mine. I love them. Of any challenge you could ever pick...this is the one I am super stoked to do.
Week 1 - 400 taking 2 at a time, first 280 w glute squeezes/back leg lift. (2nd workout like that last week:)
Week 2 - 780 - Did 380 on a long, gradual set (2 trips up and down) and 384 on a stupid-steep set (4 trips up and down)...all 2 at a time, first 380 w glute squeezes.
Ran about a mile broken up in between sets.
Seriously. I love stairs.
Anyone in Portland OR ever want to do this workout with me - let me know!0 -
:grumble: failed badly on this challenge only managed 150 steps0
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Wk1 around 450 singles
Wk2 225 in a combination of running and double stepping was all I could do. Was a busy day today0 -
Completed 45 flights of stairs.. on the stair stepper.0
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