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61.5 lbs lost in 12 weeks

agent300
Posts: 73
On February 9, I weighed in at 301.2 lbs (I'm 6'4"). After losing and gaining weight several times, I decided i would simplify it completely and just exercise every day and count calories. I tried and failed at few fad diets in the past, so this time there was nothing i would deprive myself of. And it has worked like a charm. Today May 4, i weighed in at 239.7 lbs. i weighed all my food like crazy and exercized a lot. i literally put a treadmill in my living room and would watch tv or sports and walk or run. I utilized the incline on the treadmill a majority of the time. i was amazed at how much my cardiovascular endurance improved. I ran a 5k a couple weeks back in 27:35 and maybe ran total of 10 times previous in the 8 weeks prior. Here is the picture which best shows the loss:

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Replies
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Good job and great diligence to accomplish this.0
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Amazing! Congratulations - your hard work has obviously paid off.0
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All I can say is WOW!!0
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Awesome awesome job! You look fantastic!0
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That's fabulous! Big difference, love the pics.0
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Word. Nice job! You are looking great!0
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friggggggggggin amazing!!0
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Awesome job!!! That is a big difference
I like that you put the treadmill in the living room
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You are looking great! You should be so proud of yourself.0
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Oh my gosh! How did you lose so MUCH so FAST? That's SO, so inspiring. I showed my fiance, and he is totally impressed. Wow!0
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High Five!!!!0
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Good job man! I thought I was on some crazy streak when I lost 60 in 12 weeks. Keep up the good work!0
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Congrats! You look great!!!0
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You look fantastic! Keep up the good work.0
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Way to go!! Amazing difference.0
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You are doing a terrific job! And you are doing it the right way too. You should be very proud of yourself! Frankly, I am a little jealous! (But in a good way!) :laugh:0
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DAMN BOY, now that is some inspiration right there! Great work!0
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you are amazing. just shows what pure dedication can do0
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Biggest Loser has nothing on you. Great stuff right there.0
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Oh my gosh! How did you lose so MUCH so FAST? That's SO, so inspiring. I showed my fiance, and he is totally impressed. Wow!
honestly, i just decided to be moving in the majority of my free time. so, even if i already got a workout in for the day i would just walk on the treadmill and watch a game or whatever. whenever i had two options, i would choose the option which burned my more calories. like parking farther away from a store, going to get the mail, literally anything.....0 -
oh and i also drank more water in the past 12 weeks than i probably did in the previous year haha0
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Great work!!!!!!! I hope you are very proud of yourself!!!!0
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Totally amazing!! :bigsmile: :bigsmile:0
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You look almost like two different people in those pictures... oh, and you have lost more than both of my kids weigh
Awesome job!
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That is SO awesome and such an inspiration!0
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You are definitely on a mission. Very inspiring!
I just made it my mission yesterday to move more. You have just validated it for me.0 -
Awesome job!0
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Awesome job!!!0
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Awesome RESULT!! Just amazing0
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What kind of treadmill do you use?0
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