We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

61.5 lbs lost in 12 weeks

agent300
agent300 Posts: 73
edited September 2024 in Success Stories
On February 9, I weighed in at 301.2 lbs (I'm 6'4"). After losing and gaining weight several times, I decided i would simplify it completely and just exercise every day and count calories. I tried and failed at few fad diets in the past, so this time there was nothing i would deprive myself of. And it has worked like a charm. Today May 4, i weighed in at 239.7 lbs. i weighed all my food like crazy and exercized a lot. i literally put a treadmill in my living room and would watch tv or sports and walk or run. I utilized the incline on the treadmill a majority of the time. i was amazed at how much my cardiovascular endurance improved. I ran a 5k a couple weeks back in 27:35 and maybe ran total of 10 times previous in the 8 weeks prior. Here is the picture which best shows the loss:

Picture14copy.jpg
«134

Replies

  • rileysowner
    rileysowner Posts: 8,360 Member
    Good job and great diligence to accomplish this.
  • josavage
    josavage Posts: 472 Member
    Amazing! Congratulations - your hard work has obviously paid off.
  • magpie8402
    magpie8402 Posts: 121 Member
    All I can say is WOW!!
  • ewebber88
    ewebber88 Posts: 33
    Awesome awesome job! You look fantastic!
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    That's fabulous! Big difference, love the pics.
  • iamstaceywood
    iamstaceywood Posts: 383 Member
    Word. Nice job! You are looking great!
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
    friggggggggggin amazing!! :D
  • penny5
    penny5 Posts: 148 Member
    Awesome job!!! That is a big difference :) I like that you put the treadmill in the living room :smile:
  • frogmama
    frogmama Posts: 404 Member
    You are looking great! You should be so proud of yourself.
  • JigglyPig
    JigglyPig Posts: 231 Member
    Oh my gosh! How did you lose so MUCH so FAST? That's SO, so inspiring. I showed my fiance, and he is totally impressed. Wow!
  • 143sunflower
    143sunflower Posts: 56
    High Five!!!!
  • Cartel
    Cartel Posts: 40
    Good job man! I thought I was on some crazy streak when I lost 60 in 12 weeks. Keep up the good work!
  • lblavoie
    lblavoie Posts: 31 Member
    Congrats! You look great!!!:smile:
  • jnchorn
    jnchorn Posts: 250 Member
    You look fantastic! Keep up the good work. :)
  • StaceyL76
    StaceyL76 Posts: 711 Member
    Way to go!! Amazing difference.
  • ChristineM1953
    ChristineM1953 Posts: 135 Member
    You are doing a terrific job! And you are doing it the right way too. You should be very proud of yourself! Frankly, I am a little jealous! (But in a good way!) :laugh:
  • Keightisgr8
    Keightisgr8 Posts: 121 Member
    DAMN BOY, now that is some inspiration right there! Great work!
  • misschristi
    misschristi Posts: 119 Member
    you are amazing. just shows what pure dedication can do :)
  • gtm124
    gtm124 Posts: 179
    Biggest Loser has nothing on you. Great stuff right there.
  • agent300
    agent300 Posts: 73
    Oh my gosh! How did you lose so MUCH so FAST? That's SO, so inspiring. I showed my fiance, and he is totally impressed. Wow!


    honestly, i just decided to be moving in the majority of my free time. so, even if i already got a workout in for the day i would just walk on the treadmill and watch a game or whatever. whenever i had two options, i would choose the option which burned my more calories. like parking farther away from a store, going to get the mail, literally anything.....
  • agent300
    agent300 Posts: 73
    oh and i also drank more water in the past 12 weeks than i probably did in the previous year haha
  • trish2011
    trish2011 Posts: 31 Member
    Great work!!!!!!! I hope you are very proud of yourself!!!!
  • lily1972
    lily1972 Posts: 375 Member
    Totally amazing!! :bigsmile: :bigsmile:
  • lloydmel
    lloydmel Posts: 259 Member
    You look almost like two different people in those pictures... oh, and you have lost more than both of my kids weigh :) Awesome job!
  • alewis1288
    alewis1288 Posts: 1
    That is SO awesome and such an inspiration!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    You are definitely on a mission. Very inspiring!

    I just made it my mission yesterday to move more. You have just validated it for me.
  • xxjacqueline
    xxjacqueline Posts: 97 Member
    Awesome job!
  • alienblonde1
    alienblonde1 Posts: 749 Member
    Awesome job!!!
  • savvynurse
    savvynurse Posts: 292
    Awesome RESULT!! Just amazing
  • Choirgirl37
    Choirgirl37 Posts: 255
    What kind of treadmill do you use?
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!