61.5 lbs lost in 12 weeks

jpeterburs88

Congrats! You look great!!

smb23112

great job that took alot of hard work and dedication.

Autumn_P

Awesome! Congrats!!!

skinnyinnotime

Amazing results, well done!!

runlorirun

WOW :noway: Awesome results!

Tangerine302

Wow! What a difference. Good for you!

Aesop101

WTG!!

I know an Agent360, any relation?

agent300

Any new updated pics? hope all going well !

even though i am completely thrilled with my progress, im not thrilled with my body composition. im sure all the cardio i was doing didnt do any favors to the muscle i did have. so, i have since shifted my mindset from losing weight, to changing my body composition. im doing a lot more strength training vs cardio. and im eating a lot more. i still keep track of cals, but im not obsessive about the scale anymore. weight is still dropping, just at a slower pace. i plan on keep busting *kitten* so i will have a good update by the end of the summer.

agent300

WTG!!

I know an Agent360, any relation?

ha not to my knowledge

campbellcjdm

Good luck moving from 'skinny fat' to 'muscle man' !:drinker:

fzia

Amazing result! good job!

campbellcjdm

Just curious how you are doing on your muscle mass goal???

CraigG75

Great job, man! I hope to be like that a year from now.