Smoking
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Yea it is possible. You need to be eating VERY healthy though. That way your body is getting all of the nutrients it needs so you dont get sick. Sleep is huge! Make sure you are not cheating your workouts with not getting enough sleep.
You need to have half your body weight in ounces per day of water. Find a water bottle you can carry around with you and figure out how many you need to drink of those to equal what you need. water is a huge key to flush out the lactic acid and the fat you are burning.
Watch the documentary TAPPED on netflix you will never drink bottled water or buy it again... Not just what is in it but what its doing to our planet! eww!0 -
Im quitting smoking..right now..i've never felt this sick before and i dont like it0
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Quit, get rid of that crutch. Coming from a former smoker.. it doesn't help you lose weight and doesn't allow your lungs to work to their full capacity when you are exercising. The only thing it is good at is killing you.0
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Quit, get rid of that crutch. Coming from a former smoker.. it doesn't help you lose weight and doesn't allow your lungs to work to their full capacity when you are exercising. The only thing it is good at is killing you.0
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