What did you eat for breakfast this morning?

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  • sportsjunkee70
    sportsjunkee70 Posts: 173 Member
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    I had a bowl of oatmeal and some scrambled egg whites.
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    4 strips of turkey bacon, 2 egg whites (scrambled), and a half cup of blackberries. Delish!
  • kshaw09
    kshaw09 Posts: 48
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    Oatmeal with a TBSP of peanutbutter yummy!
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    Just broke my fast. Big ole' plate of chicken and veggies.
  • reneelee
    reneelee Posts: 877 Member
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    BREAKFAST SANWICH
    1/4c. egg whites
    1 slice cheddar cheese
    1 slice canadian bacon
    100 calorie english muffin
    1 sliced tomato on the side
    1/2c skim milk with 1 shot expresso
  • Mrs_TrimWaistFatWallet
    Mrs_TrimWaistFatWallet Posts: 486
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    1.5 eggs + 1/2 c egg beaters + mexican cheese + chopped up honey smoked ham deli meat + a little bit of hot sauce for flavor
  • wildon883r
    wildon883r Posts: 429 Member
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    Two dippy eggs over 1 cup white rice and a diced tomato all mixed up for around 388 calories.
  • biggahoona
    biggahoona Posts: 10
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    1 cup of cooked quinoa
    about 1/4 cup soymilk
    sliced banana
    a tablespoon of Grade B maple syrup

    Yummy and super duper good for you!
  • pyro13g
    pyro13g Posts: 1,127 Member
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    4 hard boiled eggs. 1/2 cup coconut milk beverage(unsweetened)
  • lexiwho
    lexiwho Posts: 178 Member
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    My normal breakfast, a serving of oatmeal with laughing cow light swiss cheese mixed in along with whatever spices I have on hand. I top it with 2 eggs, sunny side up, chop them up and mix it all together. Sometimes I add in turkey sausage if I'm feeling fancy. It's SO good and tastes fantastic!
  • Brenda555
    Brenda555 Posts: 2
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    Cup of coffee and 10 almonds !
  • B3Streeter
    B3Streeter Posts: 292 Member
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    I had 2 Kashi 7 grain waffles topped with almond butter, nutella, a sliced banana and blackberries. Sometimes I use apple butter instead of almond butter. SO good!
  • lizzil0
    lizzil0 Posts: 181 Member
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    My awesome micro-muffin, check it out-
    http://www.myfitnesspal.com/topics/show/258089-low-carb-microwave-muffin
  • liveyourlifex
    liveyourlifex Posts: 149 Member
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    1/2 cup cheerios
    1/2 cup golean crunch
    1/2 cup non fat milk
    8 almonds

    then 5 minutes later, i had a banana :)
  • DodyBoggs
    DodyBoggs Posts: 1 Member
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    I had peanut butter banana honey yogurt wrap. I use plain chobani greek yogurt (about 4 ounces), PB2 serving, 1/2 teaspoon honey, and splenda (1-2 packets). I mix it all together and sometimes add some walnuts. I spread this on extreme wellness high fiber wrap with banana slices. I switch between this and my oat bran. My hubby got me addicted to this. Take scoop vanilla protein powder with sugar free vanilla syrup (4 tablespoons). Then add 72 grams raw oat bran. Mix together. Will be thick. Sometimes I add raisins. You can add cinnamon to taste, pb2. It is like a no bake cookie. Really good with hot drinks. Hubby liles to freeze the mixture to take a bite and then a sip of hot tea.
  • aclark41
    aclark41 Posts: 21 Member
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    i started running recently and it seriously messes with my appetite...i dont want to eat until lunch time! but i had a quarter of an avocado, and some cucumber slices...the rest of the cuke and avocado went into my veggie wrap for lunch!
  • Mtsidad
    Mtsidad Posts: 242 Member
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    After I ran for my C25K, I ate a toasted bagel with marionberry jam and a cup of tea.
  • maria1993
    maria1993 Posts: 112
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    I had oatmeal.. And rather than cooking it with milk or water I used apple juice. It was super tasty
  • dafnance
    dafnance Posts: 1
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    Pineapple Greek Yogurt with blueberries!:smile:
  • janemartin02
    janemartin02 Posts: 2,653 Member
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    oatmeal and banana

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