So far so good...
blackcelica
Posts: 9
14.5st down to 12st mainly by watching the amount I eat not what I eat. It took a year but i was strict with myself. Tended to have a blow out day each week, pizza, red wine etc (still got to live a little) This combined with mainly cycling and free weights.
Started a new fitnesspal profile to clear a load of clutter and starting now from 12st (168lbs) with an aim to being my ideal weight of 11.5st (161 lbs) This last 7lbs I fear will be the toughest.
Started a new fitnesspal profile to clear a load of clutter and starting now from 12st (168lbs) with an aim to being my ideal weight of 11.5st (161 lbs) This last 7lbs I fear will be the toughest.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!